Plenty has been written about how specific therapeutic techniques can help you cope with stress. But what about daily stress management?
We’re talking about the other 99% of your week when you are not seeing your therapist?
Thankfully there are many (more…)
With the holidays quickly rolling around, many of us are looking forward to the festivities.
While the holidays are a joyous time for many of us, they can also be stressful. From making plans for your kids to buying gifts (more…)
Relationships during the holidays can be tricky, no matter if you’re talking about parents, friends, colleagues, or a new romantic partner.
It’s a time of year when your heart longs for joy, connection, and meaning. Expectations can be very high, (more…)
It’s normal for parents to worry about our kids.
After all, we know that what happens during childhood and adolescence has a major impact on their futures. We want the best for them, so when we think they’re struggling in (more…)
With the holidays quickly rolling around, you may wonder how you can make them more exciting for your kids.
Kids naturally get excited for the holidays, so you can count on them having plenty of enthusiasm. With Thanksgiving just around (more…)
The holiday season can be a delightful time of togetherness and celebration.
However, underneath that beauty, financial stress is often lurking and waiting to sabotage your relationships with those who matter most. If arguments about money and spending have darkened (more…)
If you struggle with anxiety, more than likely, you often find yourself very frustrated with its effect on your life. You end up living in a way you don’t want to live, but you don’t know how to move beyond (more…)
Racing thoughts quickly start to feel overwhelming. It can often seem like you can’t get a break from one thought coming in immediately after another.
Unfortunately, this doesn’t give you time to process each thoughtfully. So, racing thoughts can lead (more…)
Anxiety has many unpleasant and frustrating physical symptoms. You may feel like your heart is racing, and you can’t slow your breathing. Constant worry might make give you headaches and upset your stomach. And then it affects your life in (more…)
It often feels like healthy communication is one of the first things to go when you’re feeling stressed. As a parent, there is so much on your plate. Work, schooling, activities, household tasks, meals, errands, and more pile on top (more…)