Most people struggle with their self-confidence and body image at some point or another, but for those struggling with gender dysphoria, the struggle can feel hopeless.
Reminders of the disconnect between the inner self and outer appearance are everywhere. Mirrors (more…)
It’s important to support your cognitive health at every stage of life. However, with age, cognitive function is at risk of declining. So, it’s more crucial than ever to participate in activities and exercises that support your mental well-being and (more…)
One of the hardest things that anyone can do is reintegrate into society after spending time in prison. When a person starts that process, it often requires them to rebuild their lives from the ground up with limited resources and (more…)