Archive for Depression-Bipolar
Posted by Counseling Wise
Bipolar disorder causes episodes of depression and mania or hypomania that can significantly affect mood, energy, and daily functioning. Unlike everyday ups and downs, these changes are more intense and disruptive.
Since there’s no blood test or brain scan that (more…)
Posted by Counseling Wise
Depression has a way of convincing you to do the exact things that make it worse. It’s a self-reinforcing cycle: depressed thoughts lead to behaviors that create more depressed thoughts, and one of the most common of these behaviors is (more…)
Posted by Counseling Wise
When your youngest child moves out, the house feels different in an instant. You’ve reached the empty nest stage. Coping with an empty nest can bring a wave of emotions that even a well-prepared parent can find hard to handle. (more…)
Posted by Counseling Wise
When you’re living with depression, even the smallest tasks can feel overwhelming. A missed phone call, a sink full of dishes, an unexpected email, or running five minutes late can feel emotionally exhausting.
From the outside, these stressors may seem (more…)
Posted by Counseling Wise
You cancel your plans yet again. Not because you don’t care, but because the thought of having to turn it on and be social with your friends, or explain what’s going on with you lately, feels like more than you (more…)
Posted by Counseling Wise
Depression does not discriminate. Anyone, at any point in life, can experience depression, regardless of age, background, income, or personality. While some people assume that depression only happens to those who have suffered major trauma or hardship, that is not (more…)
Posted by Counseling Wise
Self-harm is one of the most difficult challenges a person can face, and it often signals deeper emotional pain that feels impossible to manage. For many women and girls, self-harming behaviors become a way to cope when emotions feel completely (more…)
Posted by Counseling Wise
There is a uniquely sterile, corporate language used around losing a job. Companies call it “downsizing,” “restructuring,” or a “reduction in force.” These are terms designed to make the process sound like a logical, emotionally neutral math equation. But when (more…)
Posted by Counseling Wise
Depression touches nearly every part of daily life, including how you eat. Emotional eating and depression often go hand in hand, creating a cycle that can be difficult to see clearly from the inside. You might find yourself reaching for (more…)
Posted by Counseling Wise
Watching your teen seem constantly sad or distant can be deeply concerning. You may notice them spending more time alone, giving brief answers when you try to talk, or losing interest in things they once enjoyed. It can leave you (more…)