Plenty has been written about how specific therapeutic techniques can help you cope with stress. But what about daily stress management?
We’re talking about the other 99% of your week when you are not seeing your therapist?
Thankfully there are many (more…)
When someone experiences anxiety for the first time, it can be a bewildering experience. And even if you’ve struggled with anxiety for a long time, it often remains just as torturous.
Being familiar with the physical symptoms of anxiety is (more…)
Anxiety disorders impact millions of people across the globe. Lamentably, anxiety symptoms merely won’t “go away” on their own. For many people, going to therapy is the best way to combat issues of anxiety and learn how to manage symptoms. (more…)