The adolescent period is a time for exploration, curiosities, and, unfortunately, looming anxiety about what the future holds. As parents, we want to best support our children as they navigate their way through the many possible career choices. Leaving high school can be both exciting and overwhelming for them, so much so that they may […]
August Week 3 – 5 Benefits of Therapy for a Highly Sensitive Person
Being a highly sensitive person is not something that has a formal diagnosis, but is very real to the many people who live with it. Someone who is considered a highly sensitive person falls under the neurodivergent umbrella. Their brain works a bit differently than others. They are often more intuitive, more empathetic, and more […]
How Loved Ones Can Help Those with Eating Disorders
Addressing a loved one who has an eating disorder can be a difficult road to navigate. You don’t want to worsen the situation by talking about it, but you also don’t want to ignore it. It can feel like you’re between a rock and a hard place. No matter how uncomfortable it may feel, you […]
At What Age Should Children Begin Learning About Racism?
Never before have we witnessed so many conversations about race. But what about our kids? Are they participating? Are the discussions age-appropriate? At what age can we get them involved, and should we do so? These are serious questions that can inspire some very specific replies — along with some useful general recommendations. After all, […]
Ways You Might Be Enabling Your Child’s Anxiety
Your child looks up to you more than you might realize. Everything you do and say can have an impact on them. If your child deals with anxiety, those same words and actions could be hurting, more than helping. Obviously, as a parent, the last thing you want to do is make your child’s anxiety […]
Practical Tips for Dealing with Depression Without Medication
The title of this post might provoke some disbelief. It might also inspire a sigh of relief. After all, depression and medication are very much associated in the public’s eye. This reality can serve as an impediment to someone seeking help. On top of that, the success rate for antidepressants tops out at about 50 […]
Tips for Maintaining Independence in Committed Relationships
Connection is a basic human need. It can be equally as important as food, water, and shelter. People gravitate towards one another to form and build upon different types of relationships. Throughout someone’s life, they will have multiple dynamics within a family, friendships, coworkers, and even partners in romantic relationships. The entire idea behind a […]
Dealing with Extended Family: Relationships Beyond the Immediate Split
When you split from your partner, many factors can impact the aftermath. One of those is family dynamics. Some family members will want to impose advice and attempt to control aspects of your situation. You may feel external pressures or, on the flip side, a complete lack of support. It can be difficult to navigate […]
Navigating Life with Chronic Fatigue: Strategies for Managing Daily Challenges
Chronic fatigue can impede your everyday quality of life. You might have the desire to do things you used to, but you simply don’t have the energy or drive to get them done. Unfortunately, although chronic fatigue is a physical issue, it can also cause problems with your mental well-being, sometimes triggering depression. One of […]
How to Prioritize Self-Care with a Newborn
Welcoming a baby into the world is a joyous and exhilarating experience! It brings significant changes and adjustments to new parents’ lives. Changes, of course, present challenges, one of the main ones being prioritizing self-care. With the demands of feeding, diaper changes, sleepless nights, and constant attention, new parents may find little to no time […]