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Trauma occurs in many shapes and sizes, with symptoms being equally variable. It can be hard to sift through treatments and decide which option is most suitable for you.
EMDR is often known for treatment of trauma, but you may (more…)
People often use the term “burnout” to describe feeling pushed to the brink in their professional lives. But burnout can apply to other situations, too. For example, if you’re in a serious, long-term relationship, you might find yourself feeling frustrated, (more…)
Although we understand more about autism and what signs of the spectrum can look like than ever, there is still often an underlying stigma surrounding ASD. That’s because so many people still don’t understand the sensory challenges of individuals with (more…)
Feeling overwhelmed by the constant barrage of climate change news? This “eco-anxiety” isn’t a mental illness but a normal response to a very real threat. It’s rooted in uncertainty about our future and often comes with feelings of grief, anger, (more…)
Some psychological terms have been used incorrectly for so long that it’s easy to forget what they really mean. For example, “psychotic” is casually used to describe someone who behaves in a way we don’t like. In reality, it’s part (more…)
Insecurity can affect nearly every area of your life. It can hinder a successful career, keep you from saying what you want in social settings, and have a direct impact on the relationships in your life.
Most importantly, insecurity affects (more…)
Complex PTSD (C-PTSD) can have a negative impact on your quality of life in a variety of ways. It can affect everything from your physical and mental well-being to your career and relationships.
While C-PTSD can certainly take a toll (more…)
Grief is a universal experience; whether it stems from the loss of a loved on, the end of a significant relationship, or any major life transition, grief is deeply personal and unique to every individual. While grieving is a natural (more…)
There’s nothing wrong with wanting to do your best, as long as you’re able to be realistic. There can be a fine line between wanting to do your best and taking it too far or to an extreme level.
Pushing (more…)
Tags: disordered eating, perfectionism, sample
Posted in: Eating Disorders, Eating Issues, Ready Post
Leave a Comment (0) →If you struggle to fall or stay asleep at night, you’re not alone. According to the CDC, in 2020, over 14% of all adults in the U.S. reported difficulty sleeping.
While there are many different reasons why people have a (more…)
Tags: anxiety, mindfulness, sample, sleep
Posted in: Anxiety, Ready Post, Sleep Issues
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