Sleep Issues
Archive for Sleep Issues
People with chronic fatigue syndrome (CFS) are much more than “tired.” Everyone feels some level of exhaustion from time to time, typically from physical or mental exertion. CFS causes chronic, intense fatigue that doesn’t go away when you rest or (more…)
Tags: chronic fatigue, sample, sleep issues
Posted in: Ready Post, Sleep Issues
Leave a Comment (0) →Anxiety is a common human experience that serves a crucial biological purpose. It heightens our alertness and focus, preparing us to respond effectively to stressful situations. However, anxiety can manifest as racing thoughts and physical symptoms, often intensifying at night (more…)
Tags: anxiety, insomnia, sample, sleep
Posted in: Anxiety, Ready Post, Sleep Issues
Leave a Comment (0) →If you struggle to fall or stay asleep at night, you’re not alone. According to the CDC, in 2020, over 14% of all adults in the U.S. reported difficulty sleeping.
While there are many different reasons why people have a (more…)
Tags: anxiety, mindfulness, sample, sleep
Posted in: Anxiety, Ready Post, Sleep Issues
Leave a Comment (0) →Post-traumatic stress disorder (PTSD) can cause a variety of harmful symptoms that can negatively impact your overall quality of life. Unfortunately, some of those symptoms are cyclical — including sleep problems.
When you’re dealing with PTSD, it can be difficult (more…)
Tags: PTSD, sample, sleep, trauma
Posted in: PTSD-Trauma, Ready Post, Sleep Issues
Leave a Comment (0) →Sleep plays a crucial role in your mental and emotional well-being. You’ve likely experienced firsthand how a poor night’s rest can affect your mood, leading to irritability or anxiety. This connection isn’t just anecdotal; scientific research has established strong links (more…)
Grief is how you respond to loss, whether it be a loved one, a job, the end of a relationship, or a change in your life as you knew it. You may expect to have an emotional impact, but grief (more…)