Anxiety is a common mental health challenge that manifests in various forms, including generalized anxiety disorder (GAD), panic disorder, and social anxiety. Each type presents unique symptoms, but they all share the core experience of excessive, often irrational worry. Physical symptoms may include rapid heartbeat, sweating, and difficulty breathing. Left unchecked, anxiety can significantly impact […]
Common Anxiety Triggers: How to Identify Yours
When the anxiety hits you, it always feels a bit too late. You always tell yourself you’re not going to let it happen again. You’re going to stay on top of it. But when it hits you, it often feels like it comes out of nowhere, and you might feel powerless against it. You don’t […]
What are Common Phobias that Trigger Anxiety?
Phobias and anxiety often go hand in hand, creating a complex web of emotions that can be challenging to navigate. Phobias are intense, irrational fears of specific objects or situations. When you encounter your phobia trigger, it can spark an anxiety response that feels overwhelming. This anxiety isn’t just in your head—it’s a very real, […]
Is CBT an Effective Treatment for Depression?
Depression is one of the most common mental health conditions in the world. While it affects people differently, it typically causes overwhelming feelings of sadness, helplessness, and hopelessness. If there’s a silver lining to this condition, it’s that there are a variety of treatment and management solutions designed to help. Of course, that might leave […]
How does isolation affect mental health?
Isolation is an interesting topic to explore when it comes to mental health. There are many variables that play into its true impact. Some people find the idea of slowing down a blessing in disguise, while others dread the thought. The impact can depend on whether it is forced or voluntary isolation, the duration of […]
What are Grounding Techniques?
Perhaps you suffer from anxiety. You’re tired of feeling overwhelmed and overstimulated. You might be spending more and more time at home lately so that you can avoid stressors. Sometimes, when you are out in public, your symptoms kick in. You don’t know how to calm yourself down. As a result, you feel as though […]
How Open Conversations About Finances Can Reduce Anxiety
Let’s face it: money matters can keep you up at night. Whether you’re stressing about paying bills, saving for retirement, or tackling debt, financial concerns often go hand-in-hand with anxiety. It’s not just you—studies show that money is a top source of stress for many. When your bank account feels like a ticking time bomb, […]
Embracing Secure Attachment in Your Relationship
All couples should strive to cultivate a secure attachment in their relationships. Signs of a secure attachment include comfort with intimacy and independence, healthy communication, strong emotional regulation, and respect for each other’s boundaries. Some people find it easier to embrace secure attachments in their relationships than others. Maybe they are not used to that […]
Anxiety in the Workplace: How to Identify and Manage Triggers
Life is filled with many unknowns, and these unknowns can trigger feelings of anxiety, added stress, fear, and worry. The daily demands of your home life and constant pressures at work, such as meeting deadlines, getting through your inbox, and giving presentations, can add up and make you feel like a volcano about to erupt. […]
5 Strategies to Cope With Perfectionism
Perfectionism is often seen as a desirable trait—after all, striving for excellence can lead to success in many areas of your life. However, when the pursuit of perfection becomes overwhelming, it can cause anxiety, procrastination, and a sense of constantly falling short. If you struggle with perfectionism, you’re not alone. The good news is that […]