Somatic Therapy
Archive for Somatic Therapy
Grounding techniques are often used in therapy to help individuals manage intense emotions and intrusive memories, especially for those dealing with PTSD (Post-Traumatic Stress Disorder). These techniques aim to bring people back to the present moment and away from overwhelming (more…)
Tags: grounding, PTSD, Somatic Therapy, trauma
Posted in: PTSD-Trauma, Ready Post, Somatic Therapy
Leave a Comment (0) →Humans and nature share an intertwined connection. Nature is in our roots. Our ancestors evolved alongside the development of mountains, forests, and oceans. When nature thrived, humans thrived.
This connection is one that is often overlooked, but can have a (more…)
Tags: mindfulness, nature, sample, somatic
Posted in: Mindfulness, Ready Post, Somatic Therapy
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