CBT
Archive for CBT
Sometimes, talk therapy doesn’t feel like enough. Maybe you’ve been working with a therapist for months or even years, and you’ve gained real insight into your patterns and thoughts. Still, there’s something that feels just out of reach. An issue (more…)
Tags: CBT, Integrative therapy, sample, somatic, Somatic Therapy, trauma
Posted in: CBT, Ready Post, Somatic Therapy
Leave a Comment (0) →Cognitive behavioral therapy, or CBT, is widely considered the gold standard for treating anxiety and depression because of its practical focus on how our thoughts influence our feelings and behaviors.
However, for many people of faith, traditional CBT can sometimes (more…)
Tags: anxiety, CBT, cognitive behavioral therapy, depression, sample
Posted in: Anxiety, CBT, Ready Post
Leave a Comment (0) →You’ve likely heard the term cognitive behavioral therapy tossed around, maybe by a friend, your doctor, or in an online article. But what does CBT actually look like when you’re sitting in the room or logging into a session?
If (more…)
There are some common misconceptions about social anxiety that have contributed to false stereotypes for far too long. Social anxiety doesn’t mean you’re antisocial. It doesn’t mean you’re an introvert or that you simply “don’t like people.”
In fact, research (more…)
Tags: CBT, sample, social anxiety, social anxiety disorder
Posted in: Anxiety, CBT, Ready Post, Social anxiety
Leave a Comment (0) →Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT) are both potent therapeutic techniques, yet they take distinctly different paths to the same goal: helping you feel better. ART is like the express lane for resolving trauma, utilizing rapid, visual-based (more…)
Depression is one of the most common mental health conditions in the world. While it affects people differently, it typically causes overwhelming feelings of sadness, helplessness, and hopelessness.
If there’s a silver lining to this condition, it’s that there are (more…)