Mindfulness
Archive for Mindfulness
In the era of wanting to do it all, taking on more than you can handle at one given time can be easy. Technology keeps you “on” almost 24/7. Your busy schedule has you planning tasks E, F, and G (more…)
Tags: mental health, mental wellness, mindfulness, sample
Posted in: Mindfulness, Ready Post
Leave a Comment (0) →Anxiety is a powerful feeling, creeping in during the most unexpected times, leaving us feeling tense, irritable, and exhausted. We all struggle with anxiety, whether it’s stressors at work, difficulties with relationships, or taking time to care for ourselves.
However, (more…)
When you’re part of a marginalized community, you’ll end up having to confront uncomfortable interactions at some point. While your coworkers might not be overtly seeking to cause harm, when you’re treated differently than others, it is still traumatizing and (more…)
Tags: mindfulness, sample, work
Posted in: Mindfulness, Ready Post, Work/Career
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