Mindfulness
Archive for Mindfulness
Working as a therapist, one of my most important responsibilities is empowering my clients to heal their trauma through the use of various therapeutic tools and techniques. Trauma lives in the body. It takes root in the brain and leaves (more…)
Tags: mindfulness, ready post, sample, trauma
Posted in: Mindfulness, PTSD-Trauma, Ready Post
Leave a Comment (0) →Some of the most trying times of a person’s life occur in young adulthood. Being a teen means near constant pressure from family, school, friends, and at every other turn. In short, being young is tough! It is so important (more…)
Tags: mindfulness, ready post, sample, sample post
Posted in: Mindfulness, Ready Post
Leave a Comment (0) →Waking up in the winter months to cold and darkness is enough to dampen anybody’s spirits. Lack of sunlight, busy holiday schedules, and limited opportunities to socialize all conspire to wear us down and drain our batteries. Midway through those (more…)
When you’re part of a marginalized community, you’ll end up having to confront uncomfortable interactions at some point. While your coworkers might not be overtly seeking to cause harm, when you’re treated differently than others, it is still traumatizing and (more…)
Tags: mindfulness, sample, work
Posted in: Mindfulness, Ready Post, Work/Career
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