Mindfulness
Archive for Mindfulness
On social media buzzwords sometimes take on a life of their own. They’re tossed around with wild abandon—often with little context—and in a world of sound bites and tight character limits, we rarely ever get a real definition. You’ve probably (more…)
Working as a therapist, one of my most important responsibilities is empowering my clients to heal their trauma through the use of various therapeutic tools and techniques. Trauma lives in the body. It takes root in the brain and leaves (more…)
Posted in: Mindfulness, PTSD-Trauma, Purchased
Leave a Comment (0) →Waking up in the winter months to cold and darkness is enough to dampen anybody’s spirits. Lack of sunlight, busy holiday schedules, and limited opportunities to socialize all conspire to wear us down and drain our batteries. Midway through those (more…)
When you’re part of a marginalized community, you’ll end up having to confront uncomfortable interactions at some point. While your coworkers might not be overtly seeking to cause harm, when you’re treated differently than others, it is still traumatizing and (more…)
Tags: mindfulness, sample, work
Posted in: Mindfulness, Ready Post, Work/Career
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