If you live with depression, anxiety, or both, perhaps you know that some of your feelings stem from things that other people did to hurt you in the past. Maybe you can pinpoint abusive parents, bullies, or demanding teachers whose (more…)
Archive for Anxiety
As beautiful as they may seem from the outside, the holidays aren’t always a time of cheer and warm feelings. If you struggle with anxiety, you probably know this is true.
Maybe you experience anxiety throughout the year but getting (more…)
There’s never a good time to feel panicky. You know, those times when your palms sweat, your stomach churns, your voice trembles, and your mind gets foggy. But some times are worse than others. For example, feeling panicky on the (more…)