Life is full of transitions—some feel exciting, others feel overwhelming, and many feel like both at once. Whether you’re navigating a career change, a divorce, a big move, or another big change, these moments of upheaval can leave you wondering where even to begin. During these times, the people closest to you may want to […]
OCD: Mental Compulsions vs Physical Compulsions
When people think of obsessive-compulsive disorder (OCD), they might picture a stereotype, such as someone washing their hands over and over or checking the lock many times before leaving the house. But for many people, the most exhausting part of OCD happens entirely out of sight. Whether a compulsion is physical or mental, the driving […]
Adult ADHD Explained: Separating Facts from Stereotypes – Debra Thompson, 2-4
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults, yet it remains widely misunderstood. While conversations about ADHD have become more common in recent years, this increased visibility has brought both greater awareness and growing misconceptions. Many people still hold outdated beliefs about what ADHD looks like, who it affects, and what […]
Understanding Chronic Grief: When Mourning Persists Beyond Expectations
Grief is often described in stages, as if it follows a predictable timeline with a clear endpoint. You may have heard about the five stages or been told that healing takes about a year. However, for many people, the experience of loss does not follow such a neat path. There is a specific type of […]
Teen Self-Harm Warning Signs and Help
Self-harm among teenagers is more common than many parents realize. It’s a coping mechanism some teens use to manage overwhelming emotions or psychological pain. While discovering your teen self-harms can feel devastating, understanding the warning signs and knowing how to respond can make all the difference. Self-harm isn’t attention-seeking behavior—it’s a serious signal that your […]
Late-in-Life Coming Out: Mental Health Challenges and Support
Coming out later in life brings challenges that differ from coming out when you’re younger. You have built a life based on certain expectations, from both yourself and others. Acknowledging and embracing your true identity, whether sexual orientation or gender identity, means reshaping an entire life that is already established. As liberating as this move […]
6 Habits That Reduce Social Anxiety
Social anxiety can sneak into the most ordinary moments, like ordering coffee, making small talk at work, or walking into a crowded room where you’re not sure who you’ll talk to. It’s more than just feeling shy. Social anxiety often comes with racing thoughts, physical tension, and a fear of being judged or embarrassed. The […]
Taking Off the Mask: How to Accept Your True Identity (LGBTQ+)
There’s a quiet, unsettling moment when you realize you haven’t always been this way. You haven’t always measured your words so carefully or edited your stories before sharing them. There was a time when you laughed louder, shared more freely, and didn’t constantly monitor how others might perceive you. That’s when you understand that you’ve […]
Addressing the Emotional Challenges of Growing Older
When we talk about aging, the conversation usually focuses on physical aspects, such as joint health, cardiovascular fitness, and skin changes. But the psychological landscape of growing older is just as complex and, in many ways, more demanding. Aging isn’t just a biological process; it’s a series of profound emotional transitions. It requires you to […]
Why Seeking Therapy Is a Strength in Romantic Relationships
The idea of therapy has been on your mind for a while. Whether your partner suggested it or you’ve been noticing unhelpful, repetitive patterns in your relationships, you are curious about it. But another thought runs through your brain: Is wanting to explore therapy a sign that something is broken? The truth is, seeking therapy […]