Addiction is a commonly misunderstood condition. On a surface level, it’s assumed to be a lack of willpower or simply making bad choices. For the person experiencing it, however, it goes much deeper than that. Addiction is a complex battle for survival. It’s fighting off pain and shame while searching for hope. It goes beyond […]
What to Do If You Don’t Feel Heard in Your Relationship
Nothing feels lonelier than being in a partnership where your voice goes unnoticed. While we often hear that relationships are built on a foundation of communication, the reality is that feeling consistently unheard by your partner can create deep wounds and leave you questioning the connection you thought you had. When one person repeatedly fails […]
Aging Joyfully: How to Find Happiness Later in Life
Aging is often portrayed as a season of loss. But what if this narrative misses the profound possibilities that come with getting older? The later years of life can be rich with connection, purpose, and joy when approached with intention and openness. Finding happiness in your later years isn’t about denying the realities of aging […]
Retirement Transition: Preparing Mentally and Emotionally for a New Life Chapter
After decades of alarm clocks, deadlines, and workplace routines, retirement represents one of life’s most significant transitions. While much attention focuses on financial planning, the mental and emotional preparation for this new chapter deserves equal consideration. Successfully navigating the psychological landscape of retirement can mean the difference between thriving in your golden years and struggling […]
The Pressure of Social Media and Its Impact on Eating Disorders Among Teens
Social media has become an integral part of teenage life, but its influence extends far beyond likes and comments. For many teens, these platforms create a complicated relationship with food, body image, and self-worth that can contribute to the development of eating disorders. As someone who works with young women navigating these challenges, I’ve witnessed […]
Rediscovering Purpose After a Major Loss
Experiencing a major loss, whether it’s the death of a loved one, the end of a relationship, or a big life change, can leave life feeling empty and directionless. It’s normal to feel stuck, confused, or unsure of how to move forward. While healing takes time, rediscovering a sense of purpose can help bring meaning […]
Sleep and PTSD: Unraveling the Complex Relationship
A good night’s sleep is one of the most important things for our mental and physical health. But for people living with post-traumatic stress disorder (PTSD), restful sleep can feel almost impossible to come by. Nightmares, racing thoughts, and constant restlessness often make nights just as stressful as the days. Sleep and PTSD are tied […]
Coping Strategies for Overcoming Loss
Experiencing the loss of someone or something meaningful can leave a deep imprint on your emotions and routines, often disrupting your daily life. Grief rarely follows a predictable path. Instead, it tends to rise and fall in waves that may feel overwhelming, confusing, or even isolating. Coping strategies for loss can help you navigate these […]
Finding Retirement Stressful? Here’s How to Manage
Retirement should be the golden years, a time to finally pursue hobbies or travel to that destination you’ve dreamed of. A time to enjoy the freedom you’ve worked so hard to achieve. But this major life transition can bring unexpected stress and even depression. According to the World Health Organization, by 2030, one in six […]
What Is Fawning in Teens?
Sometimes we notice our teens acting in ways that don’t match what we know about them. They might give in to a sibling to prevent conflict and go along with friends’ plans even when they feel uneasy, sometimes apologizing for mistakes they did not make. At first, this may seem like a sign of politeness […]