Typically, someone becomes a teacher because they have a passion for mentoring and inspiring others. They believe they have something to share with future generations. However, the realm of modern education has a growing tendency to pour cold water on such ideals. Their work is in underfunded environments alongside overworked peers. The system is set […]
How to Stay Emotionally Resilient in the Face of Global Humanitarian Crises
We live in an unprecedented era of connectivity. With news alerts, social media feeds, and 24/7 access to global information, we’re more exposed to suffering around the world than ever. While this awareness can make you feel more empathetic toward humanitarian causes, it can also make you feel overwhelmingly powerless. From climate change to wars, […]
Can EMDR Help with PTSD?
Eye Movement Desensitization and Reprocessing (EMDR) has become a beacon of hope for those grappling with the shadows of trauma. Over the years, EMDR has garnered attention as a powerful tool for healing, particularly in the realm of Post-Traumatic Stress Disorder (PTSD). While the intricacies of how EMDR operates remain a topic of lively scientific […]
Teens and Peer Pressure: What You Can Do to Help
Peer pressure is one of those things almost every parent worries about. You picture your teen faced with choices like drinking at a party, skipping class, or experimenting with vaping, and you hope they’ll say “no.” But the reality is, peer pressure isn’t always about big, dramatic moments. Sometimes it’s subtle—the clothes they wear, the […]
Types of Play Therapy and Their Benefits
Play therapy opens up opportunities for children to use play as a medium for expressing their emotions, processing their personal experiences, and building their coping skills. This age-appropriate approach to therapy allows children to engage in their natural form of communication to work through their feelings and find comfort in the midst of stressful situations. […]
The Diagnostic Journey: Identifying and Addressing Bipolar Disorder
Bipolar disorder is a mental health condition that feels like a roller coaster. It affects mood, energy, and daily functioning. The path to diagnosis often feels confusing because the symptoms do not always appear in a straight line. Some individuals experience extreme highs, known as manic episodes, while others face long periods of depression. Many […]
Speech, Behavior, and Beyond: Key Therapies for Autism Support
Autism is a neurodevelopmental condition that shapes how a person communicates, connects with others, and experiences the world around them. Because every autistic person is unique, there isn’t a single approach that works for everyone. Each individual has their own strengths, needs, and challenges, and therapy should always be tailored with that in mind. The […]
The Impact of High-Effort Coping on Black Americans
High-effort coping, sometimes referred to as “John Henryism,” is a behavioral pattern where individuals push themselves to the limits to overcome persistent stressors and systemic barriers. For Black Americans, this often means exerting considerable mental, emotional, and physical energy to navigate societal challenges. While this tenacity can be a testament to resilience, it doesn’t come […]
Navigating Loss of Sexual Desire
Pop culture and social media are dripping with sexual content. In real life, well, results may vary. Not everyone is feeling the lust and passion they’re expecting to embody. If that’s anyone’s sincere choice, it is to be respected. However, if you’ve lost sexual desire and are not happy about it, you’re not alone. This […]
How C-PTSD Amplifies Disconnection from Self and Reality
You wake up in the morning, go to work, chat with friends, go to the gym, and manage your household. Despite making choices and owning your routine, have you ever felt like you’re living in someone else’s life? No matter what you do, something just doesn’t feel “right.” This emotional distance has formed between you, […]