Changing careers can feel exciting and terrifying at the same time. Whether the shift is planned or was forced by circumstances, stepping away from a familiar professional path can shake more than your resume. It can also shake your sense of self. When so much of identity is tied to what we do for a […]
How to Communicate About a Libido Mismatch
Mismatched libidos are one of the most common challenges couples face, yet few talk openly about them. When one partner desires intimacy more frequently than the other, it can create feelings of rejection, guilt, and frustration on both sides. The partner with a stronger desire may feel unwanted, while the partner with lower desire might […]
Trauma-Informed CBT Approaches
If you have ever felt like your brain is stuck on high alert, trauma-informed CBT approaches can help you understand that your reactions are actually survival skills, not flaws. Cognitive Behavioral Therapy (CBT) focuses on how your thoughts, feelings, and behaviors connect. However, when you’ve experienced trauma, your brain often stays in a state of […]
Reclaiming Yourself: Healing After Emotional Abuse
Emotional abuse is clearly different than physical harm. There are no visible wounds to point out, no bruises that externally validate your pain. This absence of physical evidence can make emotional abuse harder to recognize, and sometimes even harder to name. The impact, however, is no less real. Over time, emotional abuse chips away at […]
New Parents: What No One Tells You About Emotional & Identity Shifts
New parents’ struggles are rarely discussed with the honesty that’s needed. Most people expect sleepless nights and diaper changes with a newborn. What catches many off guard is the profound shift in who they are. Your sense of self can feel unrecognizable, and the person you were before seems to have vanished. These internal changes […]
Emotional Bottleneck: The Drawbacks of Holding Things In
Most of us learn how to “keep things together” from an early age. Don’t make a scene. Stay productive. Push through. Over time, holding emotions in can start to feel like a form of strength, or even survival. But what happens when everything gets pushed down for too long? That’s where emotional bottlenecking shows up, […]
How to Give Yourself Grace During Productivity Lulls
In a culture that equates self-worth with output, a sudden dip in productivity can feel like a moral failure. Whether it’s a creative block, a “slow” week at the office, or simply a lack of motivation to tackle the household to-do list, these lulls are often met with harsh self-criticism. However, viewing productivity as a […]
How to Develop Healthy Masculinity
Masculinity has long been defined by strength, independence, and emotional control. While those traits aren’t inherently harmful on their own, they can become limiting when they leave little to no room for vulnerability, connection, or self-awareness. Many men grow up receiving narrow and closed-minded messages about what it means to be a man, often at […]
Using Spiritual Practices to Anchor Your Mental Health
Using spiritual practices to anchor your mental health creates a foundation for healing that addresses your whole person: body, mind, and spirit. When life feels overwhelming, spiritual disciplines offer a framework for staying grounded. These practices are invitations to pause. They give you a chance to breathe and reconnect with what matters most. No matter […]
4 Beneficial DBT Skills a Therapist Can Help You Master
If you’re exploring therapy options, dialectical behavioral therapy (DBT) offers something especially practical: it teaches you concrete skills you can use in your everyday life. Originally developed to help people with borderline personality disorder, DBT has proven effective for a wide range of challenges, from managing depression and anxiety to navigating relationship difficulties. While many […]