As a culture, there has been much awareness gained about eating disorders. However, not enough has been said about the role trauma might play in this growing issue. The relationship between trauma and eating disorders is complex and deeply intertwined. Research consistently shows that traumatic experiences significantly increase the risk of developing disordered eating behaviors. […]
Raising a Spirited Child: Embracing High Energy and Sensitivity
Be very careful with the labels you place on your young child. They hear them, feel them, and carry them forward all the way into adulthood. Therefore, “spirited” doesn’t need to be and shouldn’t be a negative judgment. Rather, it’s an observation by a parent that must inspire a commitment. If your children seem to […]
How to Stabilize Finances After a Gray Divorce
The idea of divorce isn’t something anyone plans for when they say “I do.” Yet there’s a startling stat that almost 50% of all first marriages end in divorce. When you think of divorce, it’s easy for your thoughts to go straight to the younger generations. Divorce, however, is not exclusive to any certain age […]
More Than Physical: The Secret to Emotional Intimacy that Lasts
When we hear the word “intimacy,” most of us immediately think of the physical side of relationships. Physical closeness matters, but here’s what many couples don’t realize: it’s only part of the equation. Emotional intimacy is equally crucial, especially as relationships mature and that initial spark evolves. It’s what keeps you connected when life gets […]
Re-entering the Dating Scene: Finding Love After Divorce
Starting over feels terrifying when your last relationship ended with legal papers and divided belongings. You might wonder if you still remember how to flirt, or worse, if anyone will want to date someone with “baggage.” The truth is, dating after divorce presents unique challenges that single people who have never married simply do not […]
Navigating a Divorce with Faith-Based Counseling
Divorce is often described as one of the most challenging experiences an adult can face. The emotional upheaval, financial stress, and uncertainty about the future can feel insurmountable. For people of faith, this difficult time may prompt questions about God’s plan, feelings of spiritual isolation, or confusion about how to reconcile their religious beliefs with […]
The Effects of Isolation on Men and What Can Help
How often do you hear men talk about feeling lonely? For many, the answer is rarely or never. Male isolation is quietly becoming one of the most serious health challenges of our time. Instead of sharing what they feel, many men hide behind casual “I’m good” responses and keep going as if nothing’s wrong. But […]
Why Millennials & Gen Z Are the Most Burned-Out Generations—and What Can Help
Burnout isn’t just a catchy buzzword. It’s a byproduct of living in a world that’s always “on.” If you’re a millennial or Gen Z member, odds are you’ve experienced feeling emotionally drained, physically exhausted, and mentally foggy, often with little to no explanation of why. Both of these generations were raised in the shadow of […]
How to Cope With a Manic Psychosis Relapse
Experiencing a manic psychosis relapse can feel overwhelming, both for the person living with bipolar disorder and for their loved ones. It may bring confusion, fear, or even frustration. However, it is essential to remember that relapse is not a sign of failure. It is a part of managing a chronic condition. With awareness and […]
How to Rebuild Trust in a Relationship After Infidelity
Infidelity is one of the most painful experiences a couple can endure. Whether it involves an emotional affair, physical betrayal, or both, it can shake your relationship to its very core and shatter trust completely. The aftermath can leave you wondering if it’s even possible to rebuild what feels irreparably broken. Healing after infidelity is […]