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Posts Tagged sample
Feeling good about your body can seem like a difficult goal when you’ve spent years criticizing it. You may notice every weight fluctuation, compare yourself to people online, avoid certain clothes, or dislike seeing yourself in photos. Even compliments may (more…)
Returning to work after a significant loss can feel like stepping into a completely different reality than the one you left behind. Bereavement leave rarely matches the true scope of grief, and most companies offer only a handful of days (more…)
Tags: grief, sample, work stress
Posted in: Grief & Loss, Ready Post, Work/Career
Leave a Comment (0) →Self-criticism can become an automatic reaction to mistakes and everyday stress. You might replay small mistakes for days or brush off your own achievements without noticing. It’s important to realize that self-criticism and depression can occur together. That harsh self-judgment (more…)
Attention-deficit/hyperactivity disorder affects far more than concentration and executive functioning. It also shapes how you cope with strong emotions, relate to other people, and, for many, even sleep.
ADHD and sleep interact in layered ways, tying together brain biology, medication (more…)
Finding flirtatious messages or emojis on a partner’s phone has become an increasingly common experience for couples navigating today’s connected world. A string of playful texts or a private conversation that suddenly closes when someone walks into the room can (more…)
Tags: cheating, couples, infidelity, online, relationship, sample
Posted in: Couples Counseling, Infidelity, Ready Post, Relationships
Leave a Comment (0) →Watching a familiar coastline erode or a favorite forest burn stirs a grief most people never expected to carry. Many therapists are beginning to explore how eye movement desensitization and reprocessing (EMDR) and eco-grief intersect, offering a structured path through (more…)
We are living through a season where exhaustion has become the default setting for a lot of people. The problem is that two very different experiences get treated as one. Someone who can barely get out of bed says they (more…)
Tags: burnout, depression, sample
Posted in: Depression-Bipolar, Ready Post, Stress
Leave a Comment (0) →For someone with an anxious attachment style, ordinary conflict rarely feels ordinary. A disagreement that a securely attached partner might shrug off can trigger a full-body alarm, a surge of adrenaline, or a mind that jumps straight to the worst (more…)
In my practice, I talk with a lot of couples who measure their relationship by how much spark is still there. Early in a relationship, that spark is impossible to miss. Two people feel drawn to each other by something (more…)
Tags: couples, relationships, sample
Posted in: Couples Counseling, Ready Post, Relationships
Leave a Comment (0) →Autism traits naturally change over time, so what felt prominent in childhood may look completely different in adulthood. Tracking how autism develops over the years helps you pinpoint new patterns without second-guessing yourself. Some traits become less visible, while others (more…)