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Posts Tagged mindfulness
On social media buzzwords sometimes take on a life of their own. They’re tossed around with wild abandon—often with little context—and in a world of sound bites and tight character limits, we rarely ever get a real definition. You’ve probably (more…)
Some of the most trying times of a person’s life occur in young adulthood. Being a teen means near constant pressure from family, school, friends, and at every other turn. In short, being young is tough! It is so important (more…)
Tags: mindfulness, ready post, sample, sample post
Posted in: Mindfulness, Ready Post
Leave a Comment (0) →Waking up in the winter months to cold and darkness is enough to dampen anybody’s spirits. Lack of sunlight, busy holiday schedules, and limited opportunities to socialize all conspire to wear us down and drain our batteries. Midway through those (more…)
Feasts, baked treats, and alcohol. Oh my!
Your healthy and homecooked meals are being swapped by grazing at buffet tables. Your water bottle has quickly been replaced by wine, champagne, and mixed drinks. And you’ve taste-tested more sweets and treats (more…)
Tags: mindfulness, ready post, sample post
Posted in: Holiday Posts, Ready Post
Leave a Comment (0) →Anxiety can affect millions of us every single day. While we all may feel anxious and nervous from time to time due to work stress, financial troubles, or simply because we feel scared, or apprehensive about something- suffering from anxiety (more…)
When you’re part of a marginalized community, you’ll end up having to confront uncomfortable interactions at some point. While your coworkers might not be overtly seeking to cause harm, when you’re treated differently than others, it is still traumatizing and (more…)
Tags: mindfulness, sample, work
Posted in: Mindfulness, Ready Post, Work/Career
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