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Posts Tagged mindfulness
If you’ve researched treatments for anxiety, depression, or general emotional health, you’ve probably run into the terms mindfulness and meditation. People often use them interchangeably, and it’s easy to see why: both support many of the practices woven into trauma-informed (more…)
If you’ve ever searched for ways to cope with stress, anxiety, or depression, you’ve probably noticed mindfulness at the top of nearly every list. That’s not a coincidence. A regular mindfulness practice offers real, well-supported benefits for your mental health, (more…)
Managing OCD is a daily challenge that affects millions of people, shaping how they think, feel, and function. Obsessive-compulsive disorder involves persistent, unwanted thoughts and repetitive behaviors that can be difficult to manage. While professional treatment remains essential, mindfulness has (more…)
Tags: mindfulness, OCD, sample
Posted in: Anxiety, Mindfulness, OCD, Ready Post
Leave a Comment (0) →You might associate mindfulness with meditation, yoga, breathwork, or sitting quietly in a room while soft music plays and the light from a nearby candle dances. While this can be part of it, mindfulness is also about how you relate (more…)
Tags: mindfulness, relationships, sample
Posted in: Communication, Mindfulness, Ready Post, Relationships
Leave a Comment (0) →Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based therapy that’s changing how we approach addiction treatment. Unlike traditional programs that focus solely on stopping substance use, MORE addresses the underlying brain changes that fuel addiction while helping you rediscover joy in (more…)
Tags: addiction, mindfulness, MORE, recovery, sample, substance use
Posted in: Addictions/Substance Abuse, Mindfulness, Ready Post, Recovery
Leave a Comment (0) →Perfectionism is often seen as a desirable trait—after all, striving for excellence can lead to success in many areas of your life. However, when the pursuit of perfection becomes overwhelming, it can cause anxiety, procrastination, and a sense of constantly (more…)
Tags: anxiety, mindfulness, perfectionism, sample, stress
Posted in: Anxiety, Mindfulness, Ready Post, Stress
Leave a Comment (0) →You may look at the title above and wonder, “When doesn’t life feel overwhelming?” Let’s be real. Modern life comes at us from so many angles that it can feel impossible to appreciate — or even acknowledge — the present (more…)
If you struggle to fall or stay asleep at night, you’re not alone. According to the CDC, in 2020, over 14% of all adults in the U.S. reported difficulty sleeping.
While there are many different reasons why people have a (more…)
Tags: anxiety, mindfulness, sample, sleep
Posted in: Anxiety, Ready Post, Sleep Issues
Leave a Comment (0) →In the era of wanting to do it all, taking on more than you can handle at one given time can be easy. Technology keeps you “on” almost 24/7. Your busy schedule has you planning tasks E, F, and G (more…)
Tags: mental health, mental wellness, mindfulness, sample
Posted in: Mindfulness, Ready Post
Leave a Comment (0) →Every year this time of year, you try to look ahead to what the next year will bring you. You try to think of goals that you can try to achieve in the next year. They may be ones that (more…)
Tags: anxiety, mindfulness, new years resolution
Posted in: Anxiety, Counseling, Holiday Posts, Ready Post
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