mindfulness Archives - Therapy Blog Library

Posts Tagged mindfulness

Ready Post: How to Be Less Stuck in the Past & More Present Today

Posted by Counseling Wise on September 16, 2020

There isn’t anything wrong with looking back on your past. It’s how everyone learns and grows. Whether you have things in your past that you’re proud of or things you would rather forget, it’s not uncommon for people to get (more…)

Tags: anxiety, mindfulness, sample, self-care

Posted in: Anxiety, Mindfulness, Ready Post

Ready Post: It’s Summer! Enjoy It! – 3 Ways to Expand Mindfulness Moments

Posted by Counselingwise on May 1, 2020

Despite the term “mindfulness” being tossed around in the media, the concept can be incredibly impacting if you let it.

Besides, there is no better time to practice mindfulness than the lazy, hazy days of summer. With no harried school (more…)

Tags: mindfulness, sample, summer

Posted in: Mindfulness, Ready Post