Waking up in the winter months to cold and darkness is enough to dampen anybody’s spirits. Lack of sunlight, busy holiday schedules, and limited opportunities to socialize all conspire to wear us down and drain our batteries. Midway through those (more…)
Posts Tagged mindfulness
In today’s world, distractions are everywhere. You can be in the middle of a conversation with someone, and someone could knock on your front door. While you’re folding laundry, you may have a phone conversation or watch a show to (more…)
Do you find yourself struggling to sleep at night? Maybe you find yourself having a hard time falling asleep? Or do you find that you wake up in the middle of the night and can’t go back to bed? Do (more…)
Feasts, baked treats, and alcohol. Oh my!
Your healthy and homecooked meals are being swapped by grazing at buffet tables. Your water bottle has quickly been replaced by wine, champagne, and mixed drinks. And you’ve taste-tested more sweets and treats (more…)
Anxiety can affect millions of us every single day. While we all may feel anxious and nervous from time to time due to work stress, financial troubles, or simply because we feel scared, or apprehensive about something- suffering from anxiety (more…)
When you’re part of a marginalized community, you’ll end up having to confront uncomfortable interactions at some point. While your coworkers might not be overtly seeking to cause harm, when you’re treated differently than others, it is still traumatizing and (more…)