Human connection is a basic need that is important for all of us. We rely on companionship for our happiness and mental health, and the invention of the internet and phones enhanced the way we stay in contact with people. (more…)
Posts Tagged anxiety
You’re looking forward to your next trip. It’s been a while since you took a vacation, and you’re so close to it finally being here.
While you’re excited, you’re equally as nervous, anxious, and stressed about it. Your bags are (more…)
Traveling somewhere can be stressful. You have to pack for the journey, prepare for unexpected bumps along the way, and leave your comfort zone. Even if you’re excited about the idea of traveling, it can easily make you anxious.
The last four years haven’t always been perfect or easy, but they were yours. You‘ve learned and grown a lot over the past four years and become the person you are today.
The same friends traveled with you from middle (more…)
Every year this time of year, you try to look ahead to what the next year will bring you. You try to think of goals that you can try to achieve in the next year. They may be ones that (more…)
Humans thrive off pressure in a moderate amount to drive gratification and reduce restlessness. Challenge is a good thing for motivation to grow.
It becomes problematic when that pressure turns into high levels of stress and anxiety that interfere with (more…)
Why do most people take a vacation trip? Sure, there are some who seek adventure and new frontiers. The vast majority of people, however, need a getaway. They want to take a break from the grind and simply relax. Why, (more…)
Unfortunately, gun violence is part of everyday reality. It can be hard to figure out how to talk with your children about this topic, but it’s critical to have an open dialogue after gun violence exposure.
Children will naturally look (more…)