Plenty has been written about how specific therapeutic techniques can help you cope with stress. But what about daily stress management?
We’re talking about the other 99% of your week when you are not seeing your therapist?
Thankfully there are many (more…)
If you struggle with anxiety, more than likely, you often find yourself very frustrated with its effect on your life. You end up living in a way you don’t want to live, but you don’t know how to move beyond (more…)
Racing thoughts quickly start to feel overwhelming. It can often seem like you can’t get a break from one thought coming in immediately after another.
Unfortunately, this doesn’t give you time to process each thoughtfully. So, racing thoughts can lead (more…)
Anxiety has many unpleasant and frustrating physical symptoms. You may feel like your heart is racing, and you can’t slow your breathing. Constant worry might make give you headaches and upset your stomach. And then it affects your life in (more…)
When someone experiences anxiety for the first time, it can be a bewildering experience. And even if you’ve struggled with anxiety for a long time, it often remains just as torturous.
Being familiar with the physical symptoms of anxiety is (more…)
There isn’t anything wrong with looking back on your past. It’s how everyone learns and grows. Whether you have things in your past that you’re proud of or things you would rather forget, it’s not uncommon for people to get (more…)
There’s never a good time to feel panicky. You know, those times when your palms sweat, your stomach churns, your voice trembles, and your mind gets foggy. But some times are worse than others. For example, feeling panicky on the (more…)
Anxiety disorders impact millions of people across the globe. Lamentably, anxiety symptoms merely won’t “go away” on their own. For many people, going to therapy is the best way to combat issues of anxiety and learn how to manage symptoms. (more…)
It’s that time of the year again. Finals season!
(Yes, I just heard that scream echoing through cyberspace. Or perhaps it was a heavy sigh or mournful growl.)
No matter if you’re a high school or college student, final exams (more…)