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Posts Tagged new years resolution
New Year’s resolutions often add stress rather than relieve it. We set ambitious goals that feel overwhelming within just a few weeks. The pressure to transform ourselves completely can backfire, creating anxiety instead of positive change. However, resolutions don’t have (more…)
Tags: mental health, new years resolution, sample
Posted in: Mindfulness, Ready Post
Leave a Comment (0) →As another year draws to a close, many of us feel the pull to reflect on the months behind us. Year-in-reviews have become a cultural phenomenon, appearing everywhere from social media feeds to workplace meetings. But these annual reflections offer (more…)
Tags: mental health, new year, new years resolution, sample
Posted in: Holiday Posts, Ready Post
Leave a Comment (0) →Every year this time of year, you try to look ahead to what the next year will bring you. You try to think of goals that you can try to achieve in the next year. They may be ones that (more…)
Tags: anxiety, mindfulness, new years resolution
Posted in: Anxiety, Counseling, Holiday Posts, Ready Post
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