Anxiety
Archive for Anxiety
We live in an unprecedented era of connectivity. With news alerts, social media feeds, and 24/7 access to global information, we’re more exposed to suffering around the world than ever. While this awareness can make you feel more empathetic toward (more…)
Tags: current events, emotional regulation, sample
Posted in: Anxiety, Emotions, Political, Ready Post
Leave a Comment (0) →Sending your child off to college can feel like an emotional tug-of-war. On one side, you’re proud of their hard work and excited for the opportunities ahead. On the other hand, you may feel anxious, sad, or even a little (more…)
When people talk about life after having a baby, the focus often lands on joy, bonding, and the ups and downs of sleepless nights. However, for many new parents, another reality sneaks in — postpartum anxiety. While postpartum depression has (more…)
Panic attacks are sudden episodes of intense fear or discomfort that can leave you feeling overwhelmed. Unlike anxiety attacks, which often build up slowly in response to anticipated stress, panic attacks hit unexpectedly and intensely. They can strike seemingly out (more…)
Tags: anxiety, panic attack, panic attacks, sample
Posted in: Anxiety, Panic Attack, Ready Post
Leave a Comment (0) →When anxiety spikes, your brain tends to tell short, scary stories. You might say to yourself things like, “I’m going to blow it,” “They think I’m ridiculous,” or “Something’s wrong.”
Cognitive restructuring is an evidence-based skill formed in cognitive behavioral (more…)
If you’ve recently experienced a natural disaster, you might feel as though your entire world was turned upside down overnight. You may have been displaced from your home, suffered an injury during the disaster, or feared for the safety of (more…)
Tags: anxiety, depression, natural disaster, sample
Posted in: Anxiety, Depression-Bipolar, PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →When you hear the word “anxiety,” men aren’t often the first image that comes to mind. Cultural expectations and long-standing stereotypes paint men as stoic, unemotional, and tough. But mental health challenges don’t discriminate.
Anxiety, in particular, affects millions of (more…)
August is known as Back-to-School Month. It’s when summer starts to wind down and the new school year quickly approaches. Stores swap out their swimsuits, flip-flops, and outdoor games for notebooks, pencils, backpacks, and lunchboxes.
As a parent, you’re likely (more…)
Tags: anxiety, children, sample, school
Posted in: Anxiety, Children's Issues, Ready Post
Leave a Comment (0) →Back-to-school time is just around the corner. While it’s an exciting time for both parents and kids, it can also stir up emotions that might have your child feeling a bit anxious.
Getting butterflies or feeling nervous about the first (more…)
Tags: anxiety, back to school, children, parenting, sample
Posted in: Anxiety, Children's Issues, Parenting, Ready Post
Leave a Comment (0) →Separation anxiety can impact someone at almost any age. While you might think it only happens with very young children, even teenagers and adults can struggle with anxious thoughts when they’re separated from the people they feel safe around.
Understanding (more…)