Anxiety
Archive for Anxiety
When anxiety strikes, it’s easy to think it’s all mental. You might tell yourself to just calm down or stop overthinking. But here’s the truth: anxiety doesn’t just live in your mind. It takes up residence in your body, too. (more…)
Anxiety attacks can strike without warning, leaving you feeling overwhelmed and out of control. Your heart races, your breathing quickens, and it feels like you’re losing your grip on reality. These intense episodes can be frightening, especially if you don’t (more…)
Tags: anxiety, anxiety attacks, panic attacks, sample
Posted in: Anxiety, Panic Attack, Ready Post
Leave a Comment (0) →Most people do not wake up feeling bad about their bodies. That feeling often arrives after the first scroll of the day. Social media feeds show tight waists, smooth skin, and edited perfection before breakfast. Even when people know those (more…)
Understanding what an anxiety attack feels like can help you recognize the experience in yourself or someone close to you. Anxiety attacks are intense, sudden episodes of fear or discomfort that feel completely overwhelming.
While individual experiences vary, they involve (more…)
Tags: anxiety, anxiety attack, panic attack, sample
Posted in: Anxiety, Panic Attack, Ready Post
Leave a Comment (0) →Social anxiety isn’t just shyness. It’s a persistent fear of being judged, embarrassed, or negatively evaluated in social situations—so much so that everyday interactions can feel overwhelming. Whether you struggle with speaking up in groups, meeting new people, or being (more…)
The weekend is winding down, and suddenly that familiar knot forms in your stomach. Your mind starts racing through Monday’s to-do list, your shoulders tense up, and sleep feels impossible. If this sounds familiar, you’re experiencing what many call the (more…)
Posted in: Anxiety, Depression-Bipolar, Ready Post, Work/Career
Leave a Comment (0) →Art therapy for anxiety is gaining attention because it offers a grounded and creative way to manage overwhelming emotions. Many people find it hard to explain what anxiety feels like, but they can show it through lines, color, and shape. (more…)
Tags: anxiety, art therapy, sample
Posted in: Anxiety, Ready Post, Treatment Modality
Leave a Comment (0) →It often feels like the world is getting heavier. With breaking news alerts, constant social media updates, and endless coverage of global crises, it’s easy to feel overwhelmed. If you frequently scroll through news feeds without meaning to, or if (more…)
We’re living through uncertain and, let’s be honest, scary times. The political system feels fraught. We’re seeing the impacts of climate change. Global inequalities, wars, and genocide dominate our news feeds. If you’re someone who pays attention to current events, (more…)
Posted in: Anxiety, Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →When you hear rumors of layoffs or sense your job might be on the line, it’s natural to feel anxious. Your mind starts spinning with what-ifs: What if you can’t find another job? What if you can’t pay your bills? (more…)