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Posts Tagged cognitive behavioral therapy
If you manage both anxiety and depression, treating your mental health might feel like a game of whack-a-mole. Traditional therapy often forces you to focus on one specific diagnosis at a time. It completely ignores how your symptoms blur together. (more…)
Tags: cognitive behavioral therapy, sample, transdiagnostic CBT
Posted in: Anxiety, CBT, Ready Post
Leave a Comment (0) →Cognitive behavioral therapy, or CBT, is widely considered the gold standard for treating anxiety and depression because of its practical focus on how our thoughts influence our feelings and behaviors.
However, for many people of faith, traditional CBT can sometimes (more…)
Tags: anxiety, CBT, cognitive behavioral therapy, depression, sample
Posted in: Anxiety, CBT, Ready Post
Leave a Comment (0) →You’ve likely heard the term cognitive behavioral therapy tossed around, maybe by a friend, your doctor, or in an online article. But what does CBT actually look like when you’re sitting in the room or logging into a session?
If (more…)