How to Support a Loved One with Anxiety

Loving someone with chronic anxiety can be challenging. Many well-intentioned people want to approach anxiety from a rational perspective, offering facts and evidence to show that the fear is unfounded.

But anxiety isn’t a logic problem. It’s a biological alarm (more…)

Compassionate Strategies for Helping Someone with Anxiety

When someone you care about is struggling with anxiety, it can be difficult to know what to say or do in the moment. You might want to help them, but your worries about saying the wrong thing prevent you from (more…)

Tips on Tuning Out of Distressing Political Media

Maybe you spend hours each day scrolling through political updates on your phone. In the midst of these confusing times, you might worry that if you aren’t constantly in the know, you’ll miss something important. Perhaps certain causes and issues (more…)