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Posts Tagged CBT
When something makes you anxious, avoiding it can feel like the safest option. You might steer clear of difficult conversations, crowded places, public speaking, driving, or any situation that triggers uncomfortable emotions.
While avoidance can bring temporary relief, it can (more…)
Tags: anxiety, CBT, exposure therapy, sample
Posted in: Anxiety, CBT, Ready Post
Leave a Comment (0) →Emotions can feel like they arrive fully formed, with no room to negotiate. Cognitive reappraisal offers a different path. It is a skill for changing how you interpret a situation, which changes how you feel about it. Psychologists classify it (more…)
Cognitive Behavioral Therapy, or CBT, is one of the most widely practiced and researched therapeutic approaches in the world. It has decades of evidence behind its effectiveness across a broad range of mental health conditions.
But knowing that CBT works (more…)
Cognitive behavioral therapy (CBT) is one of the most widely used and well-researched therapeutic approaches out there. But for LGBTQ+ individuals, walking into a standard CBT framework without a therapist who understands their specific experiences can sometimes do more harm (more…)
You were told, implicitly or explicitly, that the formula was simple: do excellent work, hit your goals, and the rewards would follow. So when you start noticing that your name is quietly disappearing from calendar invites, your projects are being (more…)
Sometimes, talk therapy doesn’t feel like enough. Maybe you’ve been working with a therapist for months or even years, and you’ve gained real insight into your patterns and thoughts. Still, there’s something that feels just out of reach. An issue (more…)
Tags: CBT, Integrative therapy, sample, somatic, Somatic Therapy, trauma
Posted in: CBT, Ready Post, Somatic Therapy
Leave a Comment (0) →Cognitive behavioral therapy, or CBT, is widely considered the gold standard for treating anxiety and depression because of its practical focus on how our thoughts influence our feelings and behaviors.
However, for many people of faith, traditional CBT can sometimes (more…)
Tags: anxiety, CBT, cognitive behavioral therapy, depression, sample
Posted in: Anxiety, CBT, Ready Post
Leave a Comment (0) →You’ve likely heard the term cognitive behavioral therapy tossed around, maybe by a friend, your doctor, or in an online article. But what does CBT actually look like when you’re sitting in the room or logging into a session?
If (more…)
There are some common misconceptions about social anxiety that have contributed to false stereotypes for far too long. Social anxiety doesn’t mean you’re antisocial. It doesn’t mean you’re an introvert or that you simply “don’t like people.”
In fact, research (more…)
Tags: CBT, sample, social anxiety, social anxiety disorder
Posted in: Anxiety, CBT, Ready Post, Social anxiety
Leave a Comment (0) →Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT) are both potent therapeutic techniques, yet they take distinctly different paths to the same goal: helping you feel better. ART is like the express lane for resolving trauma, utilizing rapid, visual-based (more…)