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Posts Tagged emotional regulation
Emotions can feel like they arrive fully formed, with no room to negotiate. Cognitive reappraisal offers a different path. It is a skill for changing how you interpret a situation, which changes how you feel about it. Psychologists classify it (more…)
We live in an unprecedented era of connectivity. With news alerts, social media feeds, and 24/7 access to global information, we’re more exposed to suffering around the world than ever. While this awareness can make you feel more empathetic toward (more…)
Tags: current events, emotional regulation, sample
Posted in: Anxiety, Emotions, Political, Ready Post
Leave a Comment (0) →Emotional intelligence has become a recent topic of conversation due to its relationship with mental health and personal development. Its importance however, is more than just a way to become more self-aware. At its core, emotional intelligence refers to the (more…)
Tags: emotional intelligence, emotional regulation, emotions, sample
Posted in: Emotions, Ready Post
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