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Posts Tagged sample
When anxiety spikes, your brain tends to tell short, scary stories. You might say to yourself things like, “I’m going to blow it,” “They think I’m ridiculous,” or “Something’s wrong.”
Cognitive restructuring is an evidence-based skill formed in cognitive behavioral (more…)
ADHD is often thought of as a disorder affecting young children. You might have images in your mind of a small child unable to sit still, blurting out answers in class, or constantly losing things.
It’s true that ADHD is (more…)
Peer pressure is one of those things almost every parent worries about. You picture your teen faced with choices like drinking at a party, skipping class, or experimenting with vaping, and you hope they’ll say “no.”
But the reality is, (more…)
Tags: parenting, peer pressure, sample, teens
Posted in: Parenting, Ready Post, Teens
Leave a Comment (0) →Play therapy opens up opportunities for children to use play as a medium for expressing their emotions, processing their personal experiences, and building their coping skills. This age-appropriate approach to therapy allows children to engage in their natural form of (more…)
Tags: child issues, children's issues, play therapy, sample, sample post
Posted in: Children's Issues, Ready Post
Leave a Comment (0) →Bipolar disorder is a mental health condition that feels like a roller coaster. It affects mood, energy, and daily functioning. The path to diagnosis often feels confusing because the symptoms do not always appear in a straight line. Some individuals (more…)
Our bodies hold a record of our life experiences, emotions, and unresolved stress. The sensations you feel, the tightness in your shoulders, a pressure in your chest, or a nervous knot in your stomach, are often your body’s way of (more…)
Tags: sample, Somatic Therapy, stress
Posted in: Ready Post, Somatic Therapy, Stress
Leave a Comment (0) →Addiction doesn’t just impact the body—it alters relationships, routines, and self-worth. One of the most common threads in addiction is isolation. Whether it begins before or after substance use, feeling alone often fuels the cycle.
For some, isolation leads to (more…)
The concept of sexual desire is like an iceberg in the ocean. What you see at the surface level is only the very tip of a much larger object. Physical attraction, in this metaphor, would be the tip of the (more…)
Tags: couples counseling, libido, realtionships, sample, sex, sexual issues
Posted in: Couples Counseling, Ready Post, Relationships, Sexual Issues
Leave a Comment (0) →Autism is a neurodevelopmental condition that shapes how a person communicates, connects with others, and experiences the world around them. Because every autistic person is unique, there isn’t a single approach that works for everyone. Each individual has their own (more…)
When it comes to doling out criticisms, social media can feel like low-hanging fruit. But when platforms like TikTok are guiding users to diagnose themselves with attention-deficit/hyperactivity disorder (ADHD), if you’ll pardon the pun, it gets your attention. ADHD was (more…)