Posts Tagged ADHD

Move to Focus: How Exercise Boosts ADHD Executive Function

Executive function encompasses the mental skills that help us plan, focus attention, remember instructions, and manage multiple tasks. For individuals with ADHD, these cognitive processes often operate less efficiently, making everyday activities feel overwhelming.

The brain regions responsible for executive (more…)

Posted in: ADHD/Autism, Ready Post

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Tools and Tricks to Manage ADHD-Related Forgetfulness

There are many reasons why someone may display forgetfulness. One of the more commonly discussed causes is attention-deficit/hyperactivity disorder (ADHD). A neurodevelopmental condition, ADHD can alter brain function. This very much includes working memory, short-term memory, and long-term memory.

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Posted in: ADHD/Autism, Ready Post

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