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Posts Tagged sample
No one likes making mistakes. However, mistakes are often among our greatest teachers, equipping us to handle similar situations in the future. Without them, how can one hope to grow and evolve? One of the subtle advantages of aging is (more…)
Tags: life coaching, life transitions, sample
Posted in: Life Coaching, Personal Growth, Ready Post
Leave a Comment (0) →Gender-based violence is a prevalent issue affecting many individuals across all demographics. It’s tricky because it often consists of actions that hide in plain sight. This type of violence can consist of physical, emotional, psychological, or financial abuse, and often (more…)
Tags: gender, sample, violence
Posted in: LGBTQ, Men's Issues, Ready Post, Women's Issues
Leave a Comment (0) →As the days grow shorter and the temperatures start to drop, there’s a large group of us who start to feel a shift in our energy. Maybe you’re sleeping more but still feel tired, or you’re not as interested in (more…)
Tags: depression, sample, seasonal depression
Posted in: Depression-Bipolar, Ready Post, sample
Leave a Comment (0) →Working in helping professions like therapy, medicine, first response, and education brings deep meaning to our lives. However, the very nature of this meaningful work can create unique challenges that many professionals don’t anticipate.
Vicarious trauma is a natural psychological (more…)
We live in an unprecedented era of connectivity. With news alerts, social media feeds, and 24/7 access to global information, we’re more exposed to suffering around the world than ever. While this awareness can make you feel more empathetic toward (more…)
Tags: current events, emotional regulation, sample
Posted in: Anxiety, Emotions, Political, Ready Post
Leave a Comment (0) →Sending your child off to college can feel like an emotional tug-of-war. On one side, you’re proud of their hard work and excited for the opportunities ahead. On the other hand, you may feel anxious, sad, or even a little (more…)
When people talk about life after having a baby, the focus often lands on joy, bonding, and the ups and downs of sleepless nights. However, for many new parents, another reality sneaks in — postpartum anxiety. While postpartum depression has (more…)
Panic attacks are sudden episodes of intense fear or discomfort that can leave you feeling overwhelmed. Unlike anxiety attacks, which often build up slowly in response to anticipated stress, panic attacks hit unexpectedly and intensely. They can strike seemingly out (more…)
Tags: anxiety, panic attack, panic attacks, sample
Posted in: Anxiety, Panic Attack, Ready Post
Leave a Comment (0) →Complex post-traumatic stress disorder (C-PTSD) develops in response to prolonged trauma, often in environments where safety and autonomy were compromised. One common survival strategy that emerges from this type of trauma is the fawn response. The fawn response is a (more…)
Tags: c-ptsd, fawn response, people-pleasing, sample, trauma
Posted in: C-PTSD, PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Eye Movement Desensitization and Reprocessing (EMDR) has become a beacon of hope for those grappling with the shadows of trauma. Over the years, EMDR has garnered attention as a powerful tool for healing, particularly in the realm of Post-Traumatic Stress (more…)