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Posts Tagged PTSD
Complex trauma develops when a person experiences repeated or prolonged distressing events, often during childhood. Unlike single-incident trauma, it shapes identity, relationships, and emotional regulation over time. Many people carry this history without a clear memory of one defining event. (more…)
When most people picture post-traumatic stress disorder, they imagine a combat veteran diving for cover at the sound of a car backfiring. While that image captures something real, it leaves out the vast majority of people living with PTSD every (more…)
There’s a particular kind of pain that doesn’t respond well to simply talking about it. You can explain the traumatic event clearly, understand exactly why it affected you, and still feel your chest tighten or your mind go blank the (more…)
The news should be a helpful way to stay up-to-date on current affairs. Lately, however, it feels like a source of constant doom. No matter what your personal views are, there is little to no positivity in anything we’re consuming. (more…)
Tags: current events, PTSD, sample, Somatic Therapy, trauma
Posted in: PTSD-Trauma, Ready Post, Somatic Therapy, Trauma
Leave a Comment (0) →When it comes to trauma treatment, there are many different therapeutic approaches available. In recent years, EMDR (Eye Movement Desensitization and Reprocessing) has gained significant recognition as a powerful option for healing.
While the approach might seem a little unconventional (more…)
A good night’s sleep is one of the most important things for our mental and physical health. But for people living with post-traumatic stress disorder (PTSD), restful sleep can feel almost impossible to come by. Nightmares, racing thoughts, and constant (more…)
Tags: PTSD, sample, sleep issues
Posted in: PTSD-Trauma, Ready Post, Sleep Issues
Leave a Comment (0) →Living with post-traumatic stress disorder (PTSD) and it’s triggers can feel like navigating a world filled with invisible landmines. A smell, a sound, or even a passing thought can send your body and mind back into survival mode.
These reactions, (more…)
Post-traumatic stress disorder (PTSD) can cause a variety of harmful symptoms that can negatively impact your overall quality of life. Unfortunately, some of those symptoms are cyclical — including sleep problems.
When you’re dealing with PTSD, it can be difficult (more…)
Tags: PTSD, sample, sleep, trauma
Posted in: PTSD-Trauma, Ready Post, Sleep Issues
Leave a Comment (0) →With ongoing conflicts around the world, millions of people are struggling to survive the traumas of war and political turmoil. Not only are people in conflict zones at risk of death or injury but even the survivors can be haunted (more…)
Post-traumatic stress disorder (PTSD) is a complex mental health condition that can arise in the aftermath of experiencing or witnessing a traumatic event. Those struggling with PTSD often experience a range of symptoms, from intrusive memories and nightmares to heightened (more…)