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Living with post-traumatic stress disorder (PTSD) and it’s triggers can feel like navigating a world filled with invisible landmines. A smell, a sound, or even a passing thought can send your body and mind back into survival mode.
These reactions, (more…)
Most of us have seen television shows where the parents seem to love their household role 24/7. They are seemingly always home to soak in every second with their kids, offer helpful advice, have dinner on the table, and do (more…)
All parents want the best for their children. However, your actions could be doing more harm than good if you tend to have expectations of perfection or a fear of failure.
Chances are, you’re not doing it on purpose. Even (more…)
Tags: children, failure, parenting, sample
Posted in: Children's Issues, Parenting, Ready Post
Leave a Comment (0) →Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD) are mental health conditions that can result from traumatic experiences. While both conditions share similarities, there are key differences that are important to understand for anyone experiencing or treating trauma-related (more…)
Trauma isn’t a one-size-fits-all experience. It wears many faces and leaves its mark in numerous ways. You might encounter a one-time acute trauma, a jarring event that shakes your world unexpectedly. Or, perhaps it’s the chronic trauma from relentless stressors (more…)
Guilt is a powerful emotion that can either lead us toward positive change or trap us in a cycle of shame and self-blame. While it’s normal to feel guilty when we’ve done something wrong, not all guilt is healthy or (more…)
There are many reasons why someone may display forgetfulness. One of the more commonly discussed causes is attention-deficit/hyperactivity disorder (ADHD). A neurodevelopmental condition, ADHD can alter brain function. This very much includes working memory, short-term memory, and long-term memory.
Generally (more…)
There’s a growing awareness of post-traumatic stress disorder (PTSD)—and justifiably so. However, this all-too-common issue is not the only trauma-related issue that needs attention. Complex post-traumatic stress disorder (C-PTSD) is an insidious condition caused by ongoing, chronic traumatic events.
PTSD (more…)
When you hear the word “anxiety,” men aren’t often the first image that comes to mind. Cultural expectations and long-standing stereotypes paint men as stoic, unemotional, and tough. But mental health challenges don’t discriminate.
Anxiety, in particular, affects millions of (more…)
An emotional trigger can be anything: a word, a memory, or a sound that ignites an intense emotional response. These reactions often feel disproportionate to the situation because they’re tied to past experiences or unresolved issues. A casual comment might (more…)
Tags: emotional issues, emotional regulation, sample
Posted in: Emotions, Ready Post
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