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Posts Tagged mental health
Sleep plays a crucial role in your mental and emotional well-being. You’ve likely experienced firsthand how a poor night’s rest can affect your mood, leading to irritability or anxiety. This connection isn’t just anecdotal; scientific research has established strong links (more…)
Dealing with a mental health disorder or addiction on their own can be difficult enough. Unfortunately, far too often, these issues are co-occurring, leaving those who struggle with both wondering what they can do to get help.
There’s a stronger (more…)
Tags: addiction, mental health, sample
Posted in: Addictions/Substance Abuse, Ready Post
Leave a Comment (0) →Living with a chronic illness can be challenging. The day-to-day reality often involves managing symptoms, medications, and doctor visits. On top of that, the emotional toll can be heavy. However, with the right strategies, you can maintain your mental health (more…)
Tags: chronic illness, illness, mental health, sample
Posted in: Chronic Illness, Ready Post
Leave a Comment (0) →With ongoing conflicts around the world, millions of people are struggling to survive the traumas of war and political turmoil. Not only are people in conflict zones at risk of death or injury but even the survivors can be haunted (more…)
Despite lots of progress, stigmas surrounding mental health and therapy remain widespread. For example, in the large community of Christians, discussions about mental health can still be fraught with controversy, shame, and denial. Considering that nearly two-thirds of Americans are (more…)
Tags: Christian, mental health, sample, spirituality
Posted in: Christian Counseling, Ready Post
Leave a Comment (0) →In the era of wanting to do it all, taking on more than you can handle at one given time can be easy. Technology keeps you “on” almost 24/7. Your busy schedule has you planning tasks E, F, and G (more…)
Tags: mental health, mental wellness, mindfulness, sample
Posted in: Mindfulness, Ready Post
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