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If you’ve recently experienced a natural disaster, you might feel as though your entire world was turned upside down overnight. You may have been displaced from your home, suffered an injury during the disaster, or feared for the safety of (more…)
Tags: anxiety, depression, natural disaster, sample
Posted in: Anxiety, Depression-Bipolar, PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Arguments can strain even the strongest friendships. It’s easy to assume that a healthy friendship is one without any conflict, but that’s a myth. Healthy relationships of all kinds, especially friendships, are defined not by the absence of conflict but (more…)
Tags: communication, conflict, friendships, sample
Posted in: Communication, Ready Post, Relationships
Leave a Comment (0) →Living with post-traumatic stress disorder (PTSD) and it’s triggers can feel like navigating a world filled with invisible landmines. A smell, a sound, or even a passing thought can send your body and mind back into survival mode.
These reactions, (more…)
Most of us have seen television shows where the parents seem to love their household role 24/7. They are seemingly always home to soak in every second with their kids, offer helpful advice, have dinner on the table, and do (more…)
You seem to always be looking for a quick fix for the things in your life. Food has become one of those outlets for you. No matter how you’re feeling, you tend to reward or comfort yourself with food.
No (more…)
Posted in: Body Image, Eating Disorders, Eating Issues, Ready Post
Leave a Comment (0) →All parents want the best for their children. However, your actions could be doing more harm than good if you tend to have expectations of perfection or a fear of failure.
Chances are, you’re not doing it on purpose. Even (more…)
Tags: children, failure, parenting, sample
Posted in: Children's Issues, Parenting, Ready Post
Leave a Comment (0) →Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD) are mental health conditions that can result from traumatic experiences. While both conditions share similarities, there are key differences that are important to understand for anyone experiencing or treating trauma-related (more…)
Trauma isn’t a one-size-fits-all experience. It wears many faces and leaves its mark in numerous ways. You might encounter a one-time acute trauma, a jarring event that shakes your world unexpectedly. Or, perhaps it’s the chronic trauma from relentless stressors (more…)
Guilt is a powerful emotion that can either lead us toward positive change or trap us in a cycle of shame and self-blame. While it’s normal to feel guilty when we’ve done something wrong, not all guilt is healthy or (more…)
There are many reasons why someone may display forgetfulness. One of the more commonly discussed causes is attention-deficit/hyperactivity disorder (ADHD). A neurodevelopmental condition, ADHD can alter brain function. This very much includes working memory, short-term memory, and long-term memory.
Generally (more…)