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Posts Tagged sample
There’s a boatload of statistics, studies, and research pointing to the detrimental impact of social media on our collective mental well-being. The average user, including children, may spend at least 2 to 3 hours a day on social media platforms, (more…)
Tags: boundaries, sample, social media
Posted in: Addictions/Technology, Ready Post, Social Media
Leave a Comment (0) →Are you considering making the leap from counseling to coaching? Smart move! As a counselor, you’ve already got some serious people skills. But coaching is a whole different ballgame. Moving from counseling to coaching can be a natural progression for (more…)
Tags: life coach, life coaching, sample
Posted in: Counseling, Life Coaching, Ready Post
Leave a Comment (0) →Trauma can profoundly impact how a person views themselves, their body, and their relationship with food. While it may not always be obvious, disordered eating often develops as a way to cope with past trauma. Understanding the link between trauma (more…)
People with chronic fatigue syndrome (CFS) are much more than “tired.” Everyone feels some level of exhaustion from time to time, typically from physical or mental exertion. CFS causes chronic, intense fatigue that doesn’t go away when you rest or (more…)
Tags: chronic fatigue, sample, sleep issues
Posted in: Ready Post, Sleep Issues
Leave a Comment (0) →You’ve probably heard before to not let your emotions drive a conversation. Depending on the topic and how you’re feeling, emotions can change the entire course of the conversation and add additional layers and complexities.
While you don’t want them (more…)
Tags: better communication, communication, communication skills, sample
Posted in: Ready Post
Leave a Comment (0) →As a person of color, you may have encountered unique challenges when it comes to mental health. The stigma surrounding mental illness in POC communities can be particularly pervasive and damaging. You might feel pressure to remain silent about your (more…)
Discovering one’s identity is a big part of growing up. Adolescence is a time when teens are developing their interests, values, and personal truths. For some, this journey of self-discovery includes recognizing that their sexual orientation or gender identity isn’t (more…)
Tags: coming out, LGBTQIA+, parenting, sample, school, teens
Posted in: LGBTQ, Parenting, Ready Post, Teens
Leave a Comment (0) →Changing the way you think about food can change your life. Whether you want to lose weight, reduce the risk of certain illnesses, or improve your energy and how you feel daily, many benefits come from developing healthy eating habits. (more…)
Tags: disordered eating, eating issues, sample
Posted in: Eating Issues, Ready Post
Leave a Comment (0) →Have you ever wondered why some people seem to beat addictions easily while others struggle for years? The world of addiction treatment is complex. If you’re considering treatment for alcohol or drug addiction, you’re probably wondering about its effectiveness. Will (more…)
Tags: addiction, addiction recovery, sample
Posted in: Addictions/Substance Abuse, Ready Post
Leave a Comment (0) →When the anxiety hits you, it always feels a bit too late. You always tell yourself you’re not going to let it happen again. You’re going to stay on top of it. But when it hits you, it often feels (more…)