Stress
Archive for Stress
Burnout doesn’t usually happen all at once, and recovery doesn’t either. If you’re feeling emotionally drained, detached, and running on empty, you may already know something needs to change. What’s often less clear is what recovery actually looks like. Is (more…)
We all know what it feels like to be tired. But there’s a different kind of exhaustion that sleep doesn’t fix. It’s the kind that shows up in your bones, your mood, your patience, and your ability to cope. That’s (more…)
The difference between stress and burnout is one of the most important things you’ll learn about managing your mental health. Life is busy! You have school, sports, clubs, friends, and family responsibilities.
Everyone deals with stress, and sometimes it can (more…)
Financial insecurity can take an invisible toll on your emotional well-being. When money feels uncertain, whether due to job loss, rising costs, medical bills, debt, or unstable income, your nervous system stays on high alert. You might feel anxious, guilty, (more…)
Most people can handle stress in short bursts, like a big work deadline, a tough conversation, or a busy week. But when stress stops being temporary and becomes your default state, something shifts. Your body stays tense. Your mind never (more…)
Dialectical behavior therapy (DBT) helps people manage intense emotions through practical skills they can use in everyday life. Initially developed for borderline personality disorder, DBT has proven effective for various concerns, including eating disorders, self-harm, depression, and substance use.
At (more…)
Tags: dbt, mindfullness, sample, therapy
Posted in: Counseling, Mindfulness, Ready Post, Stress, Trauma
Leave a Comment (0) →Be honest. How many times have you picked up your phone today without really thinking about it? Maybe it started as a quick scroll through social media or a harmless check of your email. But before you knew it, 30 (more…)
Tags: sample, screen time, social media, stress
Posted in: Ready Post, Social Media, Stress
Leave a Comment (0) →Many people struggle with persistent feelings of inadequacy and self-doubt, even when their achievements suggest otherwise. They may find themselves trapped in cycles of negative self-talk, avoiding challenges, or feeling paralyzed by the fear of not measuring up. What they (more…)
Retirement should be the golden years, a time to finally pursue hobbies or travel to that destination you’ve dreamed of. A time to enjoy the freedom you’ve worked so hard to achieve. But this major life transition can bring unexpected (more…)
Have you ever found yourself stress-shopping after a rough day, likely buying things you absolutely don’t need? Do you tend to avoid looking at your bank account unless absolutely necessary?
Stress not only affects your mood, but also has a (more…)