Sleep Issues
Archive for Sleep Issues
A good night’s sleep is one of the most important things for our mental and physical health. But for people living with post-traumatic stress disorder (PTSD), restful sleep can feel almost impossible to come by. Nightmares, racing thoughts, and constant (more…)
Tags: PTSD, sample, sleep issues
Posted in: PTSD-Trauma, Ready Post, Sleep Issues
Leave a Comment (0) →You climb into bed exhausted, ready for a good night’s rest. But as soon as your head hits the pillow, your mind starts racing. You toss and turn, watching the clock tick, growing more frustrated with each passing minute. The (more…)
Tags: anxiety, sample, sleep, sleep issues
Posted in: Anxiety, Ready Post, sample, Sleep Issues
Leave a Comment (0) →People with chronic fatigue syndrome (CFS) are much more than “tired.” Everyone feels some level of exhaustion from time to time, typically from physical or mental exertion. CFS causes chronic, intense fatigue that doesn’t go away when you rest or (more…)
Tags: chronic fatigue, sample, sleep issues
Posted in: Ready Post, Sleep Issues
Leave a Comment (0) →If you struggle to fall or stay asleep at night, you’re not alone. According to the CDC, in 2020, over 14% of all adults in the U.S. reported difficulty sleeping.
While there are many different reasons why people have a (more…)
Tags: anxiety, mindfulness, sample, sleep
Posted in: Anxiety, Ready Post, Sleep Issues
Leave a Comment (0) →Post-traumatic stress disorder (PTSD) can cause a variety of harmful symptoms that can negatively impact your overall quality of life. Unfortunately, some of those symptoms are cyclical — including sleep problems.
When you’re dealing with PTSD, it can be difficult (more…)
Tags: PTSD, sample, sleep, trauma
Posted in: PTSD-Trauma, Ready Post, Sleep Issues
Leave a Comment (0) →Sleep plays a crucial role in your mental and emotional well-being. You’ve likely experienced firsthand how a poor night’s rest can affect your mood, leading to irritability or anxiety. This connection isn’t just anecdotal; scientific research has established strong links (more…)