Archive for Ready Post

When Doctors Don’t Listen: Gender Bias and Women’s Mental Health Misdiagnosis

Research consistently shows that women are more likely to be diagnosed with depression and anxiety, while symptoms of other serious mental health conditions, such as bipolar disorder or schizophrenia, are often overlooked or misinterpreted.

While women’s symptoms are frequently dismissed (more…)

Posted in: Ready Post, Women's Issues

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Mindfulness-Oriented Recovery Enhancement (MORE) for Addiction

Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based therapy that’s changing how we approach addiction treatment. Unlike traditional programs that focus solely on stopping substance use, MORE addresses the underlying brain changes that fuel addiction while helping you rediscover joy in (more…)

Posted in: Addictions/Substance Abuse, Mindfulness, Ready Post, Recovery

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Somatic Practices for Anxiety & Nervous System Regulation

When anxiety strikes, it transcends mere mental unease, manifesting as a full-body experience. Your sympathetic nervous system springs into action, triggering physiological responses such as increased heart rate, shallow breathing, and muscle tension. These symptoms not only compound distress but (more…)

Posted in: Anxiety, Ready Post, Somatic Therapy

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