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We live in an unprecedented era of connectivity. With news alerts, social media feeds, and 24/7 access to global information, we’re more exposed to suffering around the world than ever. While this awareness can make you feel more empathetic toward (more…)
Tags: current events, emotional regulation, sample
Posted in: Anxiety, Emotions, Political, Ready Post
Leave a Comment (0) →Bipolar disorder is a mental health condition that feels like a roller coaster. It affects mood, energy, and daily functioning. The path to diagnosis often feels confusing because the symptoms do not always appear in a straight line. Some individuals (more…)
If you’ve recently experienced a natural disaster, you might feel as though your entire world was turned upside down overnight. You may have been displaced from your home, suffered an injury during the disaster, or feared for the safety of (more…)
Tags: anxiety, depression, natural disaster, sample
Posted in: Anxiety, Depression-Bipolar, PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Arguments can strain even the strongest friendships. It’s easy to assume that a healthy friendship is one without any conflict, but that’s a myth. Healthy relationships of all kinds, especially friendships, are defined not by the absence of conflict but (more…)
Tags: communication, conflict, friendships, sample
Posted in: Communication, Ready Post, Relationships
Leave a Comment (0) →Living with post-traumatic stress disorder (PTSD) and it’s triggers can feel like navigating a world filled with invisible landmines. A smell, a sound, or even a passing thought can send your body and mind back into survival mode.
These reactions, (more…)
You seem to always be looking for a quick fix for the things in your life. Food has become one of those outlets for you. No matter how you’re feeling, you tend to reward or comfort yourself with food.
No (more…)
Posted in: Body Image, Eating Disorders, Eating Issues, Ready Post
Leave a Comment (0) →All parents want the best for their children. However, your actions could be doing more harm than good if you tend to have expectations of perfection or a fear of failure.
Chances are, you’re not doing it on purpose. Even (more…)
Tags: children, failure, parenting, sample
Posted in: Children's Issues, Parenting, Ready Post
Leave a Comment (0) →When you hear the word “anxiety,” men aren’t often the first image that comes to mind. Cultural expectations and long-standing stereotypes paint men as stoic, unemotional, and tough. But mental health challenges don’t discriminate.
Anxiety, in particular, affects millions of (more…)
Depression is a complex and often misunderstood mental health condition that can affect people at any stage of life. However, it doesn’t look the same for everyone. Children, adolescents, adults, and older adults may all experience and express depression differently. (more…)
Separation anxiety can impact someone at almost any age. While you might think it only happens with very young children, even teenagers and adults can struggle with anxious thoughts when they’re separated from the people they feel safe around.
Understanding (more…)