PTSD-Trauma
Archive for PTSD-Trauma
If you’re exploring therapy options, you might feel overwhelmed by all the different approaches out there. One of the most effective methods for managing emotions and coping with stress is dialectical behavior therapy (DBT). This evidence-based treatment teaches practical skills (more…)
Posted in: PTSD-Trauma, Ready Post, Trauma, Treatment Modality
Leave a Comment (0) →The EMDR therapy process can seem confusing and unfamiliar, especially when you’re not exactly sure what to focus on during your sessions. This unique method helps your brain reprocess traumatic memories so they no longer carry a negative charge.
When (more…)
Trauma transforms your life as you knew it, often making you feel like you’re the only one who understands the weight of the situation. The isolation that follows trauma can be just as bad, if not worse than the trauma (more…)
Tags: group therapy, sample, trauma
Posted in: PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Most of the time, our minds and bodies adapt after frightening or painful experiences. Eventually, we move forward and continue with our daily lives. But sometimes, the memory of what happened doesn’t fade; it stays sharp and overwhelming, as if (more…)
Posted in: PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Post-traumatic stress disorder (PTSD) still has a stigma in our society, but it’s important to understand that people with PTSD can maintain healthy, fulfilling relationships. As the partner of someone with PTSD, your support and understanding can make a meaningful (more…)
When it comes to trauma treatment, there are many different therapeutic approaches available. In recent years, EMDR (Eye Movement Desensitization and Reprocessing) has gained significant recognition as a powerful option for healing.
While the approach might seem a little unconventional (more…)
A good night’s sleep is one of the most important things for our mental and physical health. But for people living with post-traumatic stress disorder (PTSD), restful sleep can feel almost impossible to come by. Nightmares, racing thoughts, and constant (more…)
Tags: PTSD, sample, sleep issues
Posted in: PTSD-Trauma, Ready Post, Sleep Issues
Leave a Comment (0) →You wake up in the morning, go to work, chat with friends, go to the gym, and manage your household. Despite making choices and owning your routine, have you ever felt like you’re living in someone else’s life? No matter (more…)
If you’ve recently experienced a natural disaster, you might feel as though your entire world was turned upside down overnight. You may have been displaced from your home, suffered an injury during the disaster, or feared for the safety of (more…)
Tags: anxiety, depression, natural disaster, sample
Posted in: Anxiety, Depression-Bipolar, PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Living with post-traumatic stress disorder (PTSD) and it’s triggers can feel like navigating a world filled with invisible landmines. A smell, a sound, or even a passing thought can send your body and mind back into survival mode.
These reactions, (more…)