CBT
Archive for CBT
When seeking therapy for trauma, anxiety, or depression, you’ll encounter many different treatment approaches. Two evidence-based options are accelerated resolution therapy (ART) and cognitive behavioral therapy (CBT). While both help people overcome mental health challenges, they use distinctly different methods. (more…)
There are some common misconceptions about social anxiety that have contributed to false stereotypes for far too long. Social anxiety doesn’t mean you’re antisocial. It doesn’t mean you’re an introvert or that you simply “don’t like people.”
In fact, research (more…)
Tags: CBT, sample, social anxiety, social anxiety disorder
Posted in: Anxiety, CBT, Ready Post, Social anxiety
Leave a Comment (0) →Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT) are both potent therapeutic techniques, yet they take distinctly different paths to the same goal: helping you feel better. ART is like the express lane for resolving trauma, utilizing rapid, visual-based (more…)
Depression is one of the most common mental health conditions in the world. While it affects people differently, it typically causes overwhelming feelings of sadness, helplessness, and hopelessness.
If there’s a silver lining to this condition, it’s that there are (more…)
Cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are two evidence-based and effective methods for psychological treatment. Each of these is often used by therapists to help manage psychological distress stemming from a number of different conditions, (more…)