CBT
Archive for CBT
Cognitive behavioral therapy, or CBT, is widely considered the gold standard for treating anxiety and depression because of its practical focus on how our thoughts influence our feelings and behaviors.
However, for many people of faith, traditional CBT can sometimes (more…)
Tags: anxiety, CBT, cognitive behavioral therapy, depression, sample
Posted in: Anxiety, CBT, Ready Post
Leave a Comment (0) →Today’s teenagers face unprecedented pressures from every direction. Between demanding academic expectations, constant social media distractions, and complicated social dynamics, anxiety among teens can reach concerning levels.
Fortunately, treatment can help if your teen is struggling with their mental health (more…)
Tags: CBT, sample, social media, teen anxiety
Posted in: Anxiety, CBT, Ready Post, Social Media, Teens
Leave a Comment (0) →If you have ever felt like your brain is stuck on high alert, trauma-informed CBT approaches can help you understand that your reactions are actually survival skills, not flaws. Cognitive Behavioral Therapy (CBT) focuses on how your thoughts, feelings, and (more…)
You’ve likely heard the term cognitive behavioral therapy tossed around, maybe by a friend, your doctor, or in an online article. But what does CBT actually look like when you’re sitting in the room or logging into a session?
If (more…)
There are some common misconceptions about social anxiety that have contributed to false stereotypes for far too long. Social anxiety doesn’t mean you’re antisocial. It doesn’t mean you’re an introvert or that you simply “don’t like people.”
In fact, research (more…)
Tags: CBT, sample, social anxiety, social anxiety disorder
Posted in: Anxiety, CBT, Ready Post, Social anxiety
Leave a Comment (0) →Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT) are both potent therapeutic techniques, yet they take distinctly different paths to the same goal: helping you feel better. ART is like the express lane for resolving trauma, utilizing rapid, visual-based (more…)
Depression is one of the most common mental health conditions in the world. While it affects people differently, it typically causes overwhelming feelings of sadness, helplessness, and hopelessness.
If there’s a silver lining to this condition, it’s that there are (more…)
Cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are two evidence-based and effective methods for psychological treatment. Each of these is often used by therapists to help manage psychological distress stemming from a number of different conditions, (more…)