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If you’ve gone through a traumatic event, you may find yourself re-experiencing those emotions. At some point, avoiding triggers could become difficult or impossible. In those moments, it’s important you learn how to take care of yourself and prioritize your (more…)
In the United States, it’s common practice for schools to practice active shooter drills or have processes in place in the event of a mass shooting. As a parent, you worry about your children, even when they’re in college. And (more…)
Tags: anxiety, mass shootings, sample
Posted in: Anxiety, Parenting, Ready Post
Leave a Comment (0) →What if they oversleep? How will they find all of their classes? What if they get lost on campus?
New questions and concerns are filling in your head faster than you’re able to answer them.
Who will take care of (more…)
Making the decision to come clean after developing an addiction isn’t easy. It takes an enormous amount of strength to decide this at all. It’s normal to be wary of detox treatment. Withdrawal symptoms are scary and daunting, but that’s (more…)
Wherever you might happen to fall on the political spectrum, it’s easy to fall into a state of despair over the state of the environment and the potential impact of global warming. Every day there are stories in the news (more…)
Every Sunday morning, you get dressed up and head to church. Each night, you say your prayers before going to sleep. Each meal, you say Grace. Every single day, you write down your blessings and express your gratitude.
If you (more…)
One of the hardest things that anyone can do is reintegrate into society after spending time in prison. When a person starts that process, it often requires them to rebuild their lives from the ground up with limited resources and (more…)
Whenever you try to see the world through the eye of someone else, you are practicing empathy. You can call it compassion or understanding but the basic premise is understanding the perspective of another person. Doing so offers you a (more…)
Herbal medicine for mental health has a long history. Many people all across the globe take non-prescription healing herbs for preventative mental healthcare. But, before we delve into some examples, let’s be upfront with a few warnings.
Like all drugs, (more…)
Summer is officially over. After living through a global pandemic, the “new normal” is here. Online learning seems to have passed, and your child is off to school again.
The back-to-school shopping took a little longer than anticipated. After a (more…)