Emotions
Archive for Emotions
Emotional overload can feel like carrying too much weight with no place to set it down—every thought, feeling, and responsibility piling up until even small tasks feel overwhelming.
For many people living with depression, this constant sense of being emotionally (more…)
Tags: depression, emotional overload, emotions, sample
Posted in: Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →Emotional abuse is clearly different than physical harm. There are no visible wounds to point out, no bruises that externally validate your pain. This absence of physical evidence can make emotional abuse harder to recognize, and sometimes even harder to (more…)
Tags: abuse, emotional abuse, emotional trauma, sample
Posted in: Emotions, Ready Post, Trauma
Leave a Comment (0) →Most of us learn how to “keep things together” from an early age. Don’t make a scene. Stay productive. Push through. Over time, holding emotions in can start to feel like a form of strength, or even survival.
But what (more…)
If you’ve been struggling with chronic pain, tension, or even emotional stress that won’t seem to let go, you might have heard someone mention bodywork therapy. But what exactly is it? Is it just another word for massage? And how (more…)
Tags: bodywork therapy, chronic pain, sample, tension
Posted in: Chronic Illness, Emotions, Ready Post
Leave a Comment (0) →Feeling stuck can be one of the most frustrating emotional states. You may feel stalled, unmotivated, and disconnected from purpose. Days blur together, and things you once cared about feel flat or heavy. This experience is more common than people (more…)
EMDR therapy has transformed how mental health professionals help clients process difficult emotions and traumatic memories. Unlike traditional talk therapy, this approach uses bilateral stimulation to help your brain reprocess distressing experiences in a healthier way. If you’ve been carrying emotional (more…)
Tags: EMDR, emotions, sample, trauma
Posted in: EMDR, Emotions, Ready Post, Trauma, Treatment Modality
Leave a Comment (0) →Depression isn’t always obvious. It doesn’t always look like constant sadness, crying, or staying in bed. Sometimes it shows up as numbness, irritability, low motivation, or simply feeling off for longer than usual.
Because depression can be subtle and personal, (more…)
Tags: depression, emotions, sample
Posted in: Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →We’re living through uncertain and, let’s be honest, scary times. The political system feels fraught. We’re seeing the impacts of climate change. Global inequalities, wars, and genocide dominate our news feeds. If you’re someone who pays attention to current events, (more…)
Posted in: Anxiety, Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →Growing older can bring a sense of freedom, more time for hobbies, and opportunities to slow down and reflect. However, for many people, aging also brings feelings of loneliness and social isolation. Friends may move away, family members get busy, (more…)
Tags: aging, loneliness, sample, transitions
Posted in: Emotions, Ready Post, Relationships, Transitions
Leave a Comment (0) →We live in an unprecedented era of connectivity. With news alerts, social media feeds, and 24/7 access to global information, we’re more exposed to suffering around the world than ever. While this awareness can make you feel more empathetic toward (more…)
Tags: current events, emotional regulation, sample
Posted in: Anxiety, Emotions, Political, Ready Post
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