Somatic Therapy
Archive for Somatic Therapy
Anxiety and trauma often live in the body long after difficult experiences pass. Traditional talk therapy helps many people process their emotions and thoughts. However, some individuals find that discussing their feelings isn’t enough to heal completely. Somatic therapy offers (more…)
If you’ve ever noticed your shoulders relax during a hug, felt calmer after someone placed a hand on your back, or found comfort in simply sitting close to someone you trust, you already understand something powerful: the body responds to (more…)
When anxiety strikes, it transcends mere mental unease, manifesting as a full-body experience. Your sympathetic nervous system springs into action, triggering physiological responses such as increased heart rate, shallow breathing, and muscle tension. These symptoms not only compound distress but (more…)
Tags: anxiety, sample, Somatic Therapy
Posted in: Anxiety, Ready Post, Somatic Therapy
Leave a Comment (0) →Humans and nature share an intertwined connection. Nature is in our roots. Our ancestors evolved alongside the development of mountains, forests, and oceans. When nature thrived, humans thrived.
This connection is one that is often overlooked, but can have a (more…)
Tags: mindfulness, nature, sample, somatic
Posted in: Mindfulness, Ready Post, Somatic Therapy
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