Healing Your Relationship with Food During Depression

Depression touches nearly every part of daily life, including how you eat. Emotional eating and depression often go hand in hand, creating a cycle that can be difficult to see clearly from the inside. You might find yourself reaching for (more…)

Food and Mood: How Depression Influences Our Eating Habits

Have you ever noticed changes to your appetite depending on your mood? On days when you’re feeling down or depressed, it can feel difficult to eat. For many people, this can be a common side effect of depression.

Throughout this (more…)