Depression-Bipolar
Archive for Depression-Bipolar
Depression isn’t just about feeling sad. It’s also about the persistent, automatic way of thinking about yourself, the world, and your future. When those thoughts go unchallenged, they tend to reinforce each other, creating a cycle that feels impossible to (more…)
Tags: depression, negative thought patterns, sample
Posted in: Depression-Bipolar, Ready Post
Leave a Comment (0) →Feeling down is a normal part of life. We all experience sadness when facing loss, disappointment, or difficult times. But sometimes, what feels like sadness might actually be depression. Understanding the difference between these two emotional states is crucial for (more…)
Tags: depression, emotions, sadness, sample
Posted in: Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →Depression is often misunderstood as something that can only be treated with medication, or worse, something people should be able to “push through” on their own. The reality is far more nuanced. While medication can be life-changing and necessary for (more…)
Depression isn’t always obvious. It doesn’t always look like constant sadness, crying, or staying in bed. Sometimes it shows up as numbness, irritability, low motivation, or simply feeling off for longer than usual.
Because depression can be subtle and personal, (more…)
Tags: depression, emotions, sample
Posted in: Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →The weekend is winding down, and suddenly that familiar knot forms in your stomach. Your mind starts racing through Monday’s to-do list, your shoulders tense up, and sleep feels impossible. If this sounds familiar, you’re experiencing what many call the (more…)
Posted in: Anxiety, Depression-Bipolar, Ready Post, Work/Career
Leave a Comment (0) →We’re living through uncertain and, let’s be honest, scary times. The political system feels fraught. We’re seeing the impacts of climate change. Global inequalities, wars, and genocide dominate our news feeds. If you’re someone who pays attention to current events, (more…)
Posted in: Anxiety, Depression-Bipolar, Emotions, Ready Post
Leave a Comment (0) →When you’re living with depression, it often feels like you’re carrying a heavyweight wherever you go. For many people, antidepressant medication becomes a helpful part of treatment, but it’s not an option for everyone. Maybe you’ve tried medication and didn’t (more…)
Guilt is an uncomfortable emotion. Feeling guilty often means feeling responsible or like you’re the one at fault or to blame for doing something wrong or going against your own set of moral standards and beliefs.
Anxiety, muscle aches and (more…)
Posted in: Guilt, Ready Post, Self-Esteem
Leave a Comment (0) →Bipolar disorder is a mental health condition that feels like a roller coaster. It affects mood, energy, and daily functioning. The path to diagnosis often feels confusing because the symptoms do not always appear in a straight line. Some individuals (more…)
If you’ve recently experienced a natural disaster, you might feel as though your entire world was turned upside down overnight. You may have been displaced from your home, suffered an injury during the disaster, or feared for the safety of (more…)
Tags: anxiety, depression, natural disaster, sample
Posted in: Anxiety, Depression-Bipolar, PTSD-Trauma, Ready Post, Trauma
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