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Posts Tagged group therapy
Trauma transforms your life as you knew it, often making you feel like you’re the only one who understands the weight of the situation. The isolation that follows trauma can be just as bad, if not worse than the trauma (more…)
Tags: group therapy, sample, trauma
Posted in: PTSD-Trauma, Ready Post, Trauma
Leave a Comment (0) →Conflict cannot be avoided. It can be one of our most dreaded experiences. The tension between these two facts can lead to more conflict. Yet, this tension can inspire us to seek out and learn skills related to tolerance and (more…)
Tags: conflict, conflict resolution, group therapy, sample
Posted in: Communication, Mindfulness, Ready Post
Leave a Comment (0) →Are you constantly putting others’ needs before your own? Do you find it hard to say “no” even when stretched thin? If you’re nodding along, chances are you’re a people pleaser. People-pleasing can be an insidious habit that slowly erodes (more…)
Tags: assertiveness, boundaries, group therapy, people-pleasing, sample, self-esteem
Posted in: Boundaries, Ready Post, Relationships, Self-Esteem
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