Social anxiety
Archive for Social anxiety
Social anxiety isn’t just shyness. It’s a persistent fear of being judged, embarrassed, or negatively evaluated in social situations—so much so that everyday interactions can feel overwhelming. Whether you struggle with speaking up in groups, meeting new people, or being (more…)
There are some common misconceptions about social anxiety that have contributed to false stereotypes for far too long. Social anxiety doesn’t mean you’re antisocial. It doesn’t mean you’re an introvert or that you simply “don’t like people.”
In fact, research (more…)
Tags: CBT, sample, social anxiety, social anxiety disorder
Posted in: Anxiety, CBT, Ready Post, Social anxiety
Leave a Comment (0) →Have you ever felt a deep sense of loss after an election? You’re not alone. Political grief is a real phenomenon that can hit hard, especially when the outcome threatens your safety, rights, or vision for the future. It’s a (more…)
Posted in: Grief & Loss, Political, Ready Post, Social anxiety
Leave a Comment (0) →If you don’t struggle with it, it’s far too easy to assume that social anxiety is something a person can control. It’s even easier to mislabel it as someone being an introvert or anti-social.
But, social anxiety has a deep (more…)
Tags: behavioral issues, sample, social anxiety
Posted in: Ready Post, Social anxiety
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