May Week 1 – What is OCD

OCD stands for obsessive-compulsive disorder. It’s a common mental health condition that involves experiencing unwanted thoughts, sensations, or obsessions combined with repetitive behaviors or compulsions.

While it may be normal to find yourself fixated or obsessing over the things in (more…)

May Week 1 – How to have healthy conflict in your relationship

Conflict is inevitable in relationships, but resolution is crucial for maintaining a healthy bond. While disagreements can lead to growth and deeper understanding, unresolved conflicts may damage trust and intimacy.

The key lies in finding resolutions that don’t leave lingering (more…)

April Week 4 – Why Your Childhood Experiences Influence Your Adult Relationships

Everyone has a past, and no matter how much we try to forget or move on, pieces of it often resurface. Certain interactions, events, or relationships (some we remember clearly and others we don’t) can shape how we view ourselves, (more…)

February Week 4 – A Deep Dive Into Somatic Therapy: The Mind-Body Approach to Healing

In the world of therapy, approaches that center talking through issues have long been the standard. While they can be highly effective, talk and cognitive therapies often overlook an important part of healing: the body. Somatic therapy offers a different (more…)

The Impact of Societal Expectations on Men’s Mental Health

When young boys are growing up, they’re often treated differently than their female siblings or classmates. When they get hurt, they’re told to “suck it up”, “rub some dirt on it”, or that “crying is for girls.”

Instead of receiving (more…)

February Week 2 – Is It Bad to Be Too Picky in Your Love Life? – Flori Willard

Dating in modern times isn’t for the faint of heart. Dealing with all the fish in the sea can feel overwhelming and exhausting. As you get older, finding what you’re looking for can feel impossible.

After unproductive or failed dates, (more…)

Things to Know About Your Partner Before You Tie the Knot – Sandra Gordon, 11-2

Marriage is a beautiful journey filled with close partnerships, growth, and love. As any relationship, marriage comes with its own set of challenges. Understanding each others’ needs and how to express affection is important for building a healthy marriage. It’s (more…)