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Accelerated experiential dynamic psychotherapy (AEDP) is a healing-focused therapy that helps you process deep emotional pain in a safe, supportive environment. Unlike therapeutic approaches that focus solely on thoughts and behaviors, AEDP goes further. It works with your emotions at (more…)
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Leave a Comment (0) →Every parent, caregiver, or teacher has said it before: Just calm down. And every adult knows how wildly unhelpful that phrase feels, especially to a kid whose emotions are already running the show. The truth is, kids aren’t born knowing (more…)
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Leave a Comment (0) →Setting boundaries sounds simple. Say what you need, stick to it, and move on. But, in real life, boundaries often bring guilt, anxiety, and second guessing. Many people worry that boundaries will hurt the relationship or make them look selfish. (more…)
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Leave a Comment (0) →The holidays should bring joy, but for many adults, they trigger overwhelming anxiety instead. Between family obligations, financial pressures, and packed schedules, it’s easy to feel stressed rather than festive. If you’re dreading the season more than enjoying it, you’re (more…)
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Leave a Comment (0) →Boundaries are essential for maintaining healthy relationships, yet many people struggle to establish and maintain them. Without clear boundaries, you may feel resentful, exhausted, or taken advantage of. You might give more than you receive or feel uncomfortable saying no (more…)
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Leave a Comment (0) →Anxiety is your body’s natural response to stress or perceived danger. It’s that flutter in your chest, the racing thoughts, the sense that something isn’t quite right. In small doses, anxiety can be helpful, keeping you alert and motivating you (more…)
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Leave a Comment (0) →Losing a job can shake your sense of stability, identity, and confidence. Whether you were laid off unexpectedly or saw it coming, the emotional impact is real. It is not just about losing income. It is also about losing structure, (more…)
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Leave a Comment (0) →Social anxiety, which is generally misunderstood, goes way beyond just being shy. It’s this persistent fear of being harshly judged by others, embarrassed, or rejected in a given social situation.
This fear can feel like an invisible barrier between where (more…)
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Leave a Comment (0) →The Gottman Method was developed by Drs. John and Julie Gottman, after they spent decades studying real couples and their relationship dynamics. This therapeutic approach focuses on creating deeper, more intentional connections between partners rather than offering quick fixes or (more…)
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Leave a Comment (0) →Sleep is an essential part of life. It’s necessary for one’s mental and physical health. Despite its importance, millions of people worldwide struggle to fall asleep or stay asleep at night.
Insomnia or chronic insomnia can cause a person to (more…)
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