Choosing to Recover Well After Loss When Loss punches you hard, it knocks you back. The thud of reality feels like cold concrete against your back. Head reeling and gut wrenching, you feel the pain.   If you let it, Loss will take you down.   Confronting Loss   What is it that knocked you down? Foreclosure? Death? Job loss? Divorce?   Grief is ...

An emotional trigger, just like a trigger on a gun, is a small pressure that sets off a larger explosion. Our life experiences provide each of us with a unique set of triggers that can prompt an angry response that may surprise us by their strength and leave us confused about the causes. ...

We all experience (and express) anger throughout our lives. That’s normal. However, a growing number of us consider anger a problem. More than one in four of us worry that at times we become too angry, and one in five say we have ended a relationship with someone else because of their anger ...

Learn to Reverse Direction, Receive Guidance, and Recover Your Relationship Do you ever wonder, “What happened to the good stuff?” The shared laughter. The romantic high. The passionate spark. What happened to the joy of loving and being in love? Marriage was supposed to keep your love secure– not bury it somewhere beneath the routines and responsibilities ...

How to Navigate Grief, Growth, and Recovery Change comes fast and frequent after divorce, but you can survive it. You can come out stronger with a solid future and valuable lessons learned. Your Pain is Real Your relationship is over. The life you expected to have is gone, and it hurts. The life that lies ahead doesn’t ...

Conflict is common to all marriages. When you start with two people from different backgrounds, with different opinions and personalities, it’s unavoidable. Add expectations and quirky habits, along with the challenges of daily living, and inevitably you will be disagreeing with your spouse about something. In order to live happily ever after, the ...

There are a number of problems that can strain a marriage, but few are as destructive and devastating as infidelity. Whether the betrayal occurs as an emotional or physical affair, the reasons it happened have likely been in place for quite a while. It Takes Two Engaging in an intimate relationship with someone outside the marriage ...

When it overtakes you, it may feel like you won’t survive. It’s sudden and intense. The exaggerated sound of your heart and blood pounds in your ears. You are choked by inexplicable fear and are overwhelmed, nauseous, or disoriented. All you can take in are short shallow breaths. The tightness in your chest ...

Worry is normal. But if you find yourself worrying constantly and feel that your worry is interrupting your day-to-day life, you may suffer from excessive anxiety. Even if you believe that your worries are consistently and negatively impacting your quality of life, don’t lose hope. You can seek help and relief from the ...

The inimitable Fred Rogers often stated: “Anything that is mentionable can be more manageable.” This simple sentiment on the importance of emotions has become an important aspect of helping children develop healthfully, productively and creatively. In fact, renowned neuropsychiatrist Dr. Dan Siegel calls it “mindsight.” What Our Children Need According to Siegal, some basic childhood needs can ...