People often associate women with being the worriers in relationships. Countless television shows, movies, songs, and music videos portray women as the ones waiting by their phones for a call or a text from the person they’re dating. They’re shown as tending to fear that they’ll do or say the wrong thing, compare ...

Do you stay up late scrolling through social media despite your best intentions to get a good night’s sleep? Procrastination is a universal struggle that affects everyone at some point. It’s all too easy to postpone tasks in favor of more enjoyable activities, like watching a new film or diving into that book ...

It’s not uncommon for children with chronic illnesses to struggle with mental health issues, including depression. Even if they’re too young to know or understand the details of their condition, they likely know enough to recognize that their life isn’t what it should be. Children with chronic illnesses don’t always get the opportunities to ...

As the holiday season approaches, you may find yourself feeling overwhelmed and anxious, especially if you have ADHD. While the holidays can bring joy and connection, they often amplify stress for those with ADHD. The season’s demands can overwhelm already-taxed organizational skills and patience. People with ADHD face an increased risk of sensory ...

Survivors of complex trauma may find it difficult to perform daily activities that others consider “normal.” This is a common outcome for someone dealing with complex post-traumatic stress disorder (C-PTSD). How does this dynamic play out when someone with C-PTSD is also a parent? Needless to say, it presents some unique challenges. Parenting, by ...

As the holiday season approaches, you may face a difficult decision: should you and your partner spend the holidays together or apart? While tradition often dictates that couples celebrate as a unit, modern relationships challenge this norm. You might be wondering if it’s acceptable to prioritize individual family commitments, work obligations, or personal ...

Orthorexia is an emerging eating disorder characterized by an obsessive focus on “healthy” eating. While not officially recognized in the DSM-5, many experts consider it a serious condition that can lead to significant physical and psychological distress. What often begins as a well-intentioned effort to improve one’s diet can spiral into an unhealthy ...

As a parent, you play a crucial role in shaping your child’s emotional intelligence. When emotions run high, children often act out impulsively. Emotional self-regulation, a key component of emotional intelligence, develops gradually. Most kids start using simple strategies to manage external stimuli by age four. However, it’s not until age ten that ...

We live in a world where we’re often pulled in what feels like a million different directions. School and work move at a fast pace. Responsibilities can become stressful and overwhelming. Even our relationships, whether with family, friends, or partners, can start to experience a shift in dynamics. As these areas become a consistent ...

Many people are aware of some of the physical signs and symptoms that present themselves in children and adults who have attention-deficit/hyperactivity disorder (ADHD). Most people who have ADHD are constantly moving, tend to be impulsive, and have a difficult time staying organized and paying attention. But did you know that it’s also difficult ...

The holidays are here, and over the next several weeks, you’ll undoubtedly be planning, shopping, cooking, cleaning, and traveling more than any other time of year. While we often consider the holidays a time of togetherness, that’s not the case for everyone. There are many couples who have to spend this time of year ...

The holiday season, while joyous for many, can be a source of immense stress for those with social anxiety disorder (SAD). Affecting approximately 15 million American adults, SAD (not to be confused with seasonal affective disorder) can turn festive gatherings into overwhelming experiences. You may grapple with intense fear in social settings, experiencing ...

Going through a divorce is rarely easy and never fun. It’s not something anyone plans for when entering into a relationship. You wake up to an empty bed. Your closet and dresser drawers are suddenly half full. There’s one set of shoes by the front door. Throughout the day, there are little reminders of ...

Going back to school after a long break can be exciting, but for many children, it can also bring a wave of anxiety. Whether it’s meeting new teachers, adjusting to a full schedule, or facing the pressure of academic expectations, back-to-school anxiety is common. As a parent or caregiver, it’s important to recognize ...

Life with anxiety can often lead to challenges that interfere with day-to-day functioning. It’s often characterized by racing thoughts, worry, and sometimes fear of the unknown. It isn’t uncommon to have some negative thoughts from time to time. However, if you’re having negative thoughts that cause you to get stuck and worsen your anxiety, ...

With life comes loss. It’s expected and bound to happen. It’s the circle of life. But, unfortunately, knowing that doesn’t make it any easier when you experience it yourself. Grief is challenging. It’s complex. It’s unique to each person. There isn’t necessarily a right or wrong way to grieve. You can’t read a book ...

When we think of meeting a new romantic partner, we might hope for a spark—or even fireworks. Some relationships are more of a slow burn. We use fire metaphors to talk about romance all the time, but not all are so positive. Gaslighting, for example, is a serious problem. It’s a sign of ...

Infidelity is an incredibly difficult issue, often shrouded by misconceptions, misinformation, and widespread speculation. Myths about infidelity are quite common, and can actually lead to greater harm in the relationship than the betrayal itself. That is why it’s important to debunk these myths, so that the topic of infidelity can be dealt with ...

Stress is an inevitable part of life, especially for high achievers. While some anxiety is necessary for peak performance, excessive stress can hinder productivity and success. The key lies in managing stress effectively and keeping it within optimal levels. Successful individuals have mastered this delicate balance, using stress as a motivator rather than a ...

When you were growing up, your parents probably had a different set of rules compared to your friends, classmates, or teammates. There isn’t a set standard for parenting. There are several approaches, methods, and techniques that are recommended for new parents. Most of the time, parents take tips and tricks from their parents and ...

Relationships, unlike many aspects of our lives, remain stubbornly unpredictable. This uncertainty often stems from deep-seated fears and insecurities. You may worry about vulnerability leading to rejection or doubt your partner’s commitment. Lack of communication can exacerbate these concerns. Have you and your partner openly discussed your shared future, aligned your goals, or ...

It’s quite common for people to prefer warmer weather and plenty of sunshine. It’s good for our bodies and minds — and creates more opportunities to enjoy some outdoor fun. Therefore, as winter approaches, some folks will feel sluggish, sad, or carb cravings. On its own, this trend can be self-managed and eventually ...

When you look in the mirror, you can’t help but notice what you consider to be your flaws. It’s almost as if looking in the mirror and scanning your body from head to toe, nitpicking every inch has become somewhat of a ritual. You critique and criticize every part of yourself. From your hair ...

Anxiety is overwhelming, especially when it feels like your mind is running in circles. It’s easy to get caught up in the constant worry or the physical tension that comes with it. Meditation is one way to slow the spiral. It’s not a quick fix, but with practice, it can give you the ...

Every person in the world has a unique personality, with hopes, dreams, and goals for their life. These goals could be related to your love life, like your hopes to get married and start a family. Or maybe they’re related to your career, hopes of getting a raise, promotion, or moving teams or ...

You know from your teen years that they’re not easy. Teens have to navigate attending new schools with new classes, teachers, and classmates. They have to deal with bodily transformations like acne, vocal changes, body hair, and height and weight fluctuations. Teens also have to find a balance with their increased schoolwork, part-time ...

Anxiety impacts millions of people. Some might hide their symptoms better than others, but if you know someone who deals with it, understand that they’re likely struggling with fearful, negative thoughts more often than not. It can be difficult to see someone you care about dealing with anxiety. You might even feel helpless when ...

Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit. Whether you’ve gone through a one-time event or a prolonged traumatic situation, the aftermath of trauma can make you feel hopeless. Here is what trauma is and how to take the first steps to healing. Understanding Trauma Trauma happens when an experience ...

You’re tossing and turning again, mind racing with worries that keep you awake. Sound familiar? If anxiety is sabotaging your sleep, you’re not alone. But did you know that improving your sleep habits can actually help manage anxiety, too? It’s a two-way street. Let’s dive into simple strategies to upgrade your sleep game ...

Have you ever found yourself overreacting to a seemingly minor situation? Your heart races, your palms sweat, and you feel an overwhelming urge to flee or fight. These reactions may be more than simple stress — they could be trauma responses. A trauma response is an unconscious, protective reaction triggered by situations reminiscent ...

Codependency is a toxic relationship dynamic that can cause trauma, emotional burnout, and a loss of your sense of self. If you find yourself consistently sacrificing your own needs to support or please others, it’s time to explore the roots of these patterns and take steps toward a healthier way of relating. Here’s ...

Chronic pain, a persistent and often misunderstood condition, affects millions worldwide. Unlike acute pain, which is temporary, chronic pain endures for months or even years, significantly impacting a person’s quality of life. Whether stemming from an underlying disease, injury, or accident, this persistent discomfort can significantly impair one’s ability to work, socialize, and ...

Maybe you constantly put pressure on yourself to be perfect for your partner. You might feel like you always have to look polished, act engaging and entertaining in private and in social settings, and accompany them to everything they invite you to. Additionally, you may be trying to participate in their hobbies and ...

About 260 million people across the world have an anxiety disorder, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Women are twice as likely to be diagnosed with one of these disorders as men. While it is still unknown why anxiety disorders seem to affect the genders differently, it is evident ...

In relationships, striving to be a great partner is natural — it’s a sign of care and dedication. However, when this drive shifts to a need to be “perfect,” it can cause damage to the relationship, and to the person themself. The truth is, perfection is an impossible standard. Letting this go can ...

A strange and counterproductive pattern can materialize when you’re in a relationship for a long time. You get so comfortable and close with your partner that you casually take the relationship for granted. You might diligently work on creative projects, a job, or even at the gym. Meanwhile, you’re not showing up for ...

Anxiety attacks, also known as panic attacks, feel like a sudden, intense rush of fear and discomfort. They happen out of the blue and can leave a person feeling out of control. These attacks are frightening, but understanding what causes them and what signs to watch for can help you manage the experience ...

The idea of mental health, more specifically prioritizing your mental health, has entered the conversation as a key component of healthcare. Over recent years, it’s moved from a non-discussed matter to a hot topic to something more commonplace now. Society and workplaces have started embracing the idea of caring for your mental well-being, allowing ...

Postpartum anxiety (PPA) is a common—yet often overlooked—mental health condition that affects new mothers in the weeks and months following childbirth. While postpartum depression (PPD) has gained more recognition, PPA remains frequently misunderstood or undiagnosed. As a new mother, you expect to feel joy and excitement after welcoming your baby, but for many ...

Social media has its pros and cons for everyone. You’ve probably found yourself losing time to mindless scrolling more than once, or comparing yourself to an influencer or even a friend who posts perfect pictures. But, as an adult, it’s easier to look at those pros and cons and decide how much social media ...

Every year, we look forward to the holidays. They’re the time for reconnecting with family, engaging in old traditions, and celebrating together. That said, the holidays can also be stressful and bring up tense family conflicts, especially when everyone is under the same roof. Here are some practical strategies to keep a peaceful home ...

There’s no reason why people with ADHD can’t have healthy, strong relationships. But, as a partner of someone with ADHD, you have to understand that there might be certain challenges to overcome for you and your partner to build that bond. It’s not uncommon for people with ADHD to struggle with communication. They can ...

Effective communication forms the foundation of any successful relationship. Whether in your personal or professional life, your ability to express yourself clearly and listen attentively can make or break essential connections. The invisible thread weaves trust, understanding, and emotional intimacy between two individuals. By fostering open and honest dialogue, couples can create a ...

If we were to believe pop culture portrayals of divorce, we’d be stuck in a pattern of cynical, black-and-white thinking. Divorce is much more than a stand-up comedian’s punch line. It’s a complex experience — brimming with nuance and worthy of our full attention. Oversimplifying divorce does a disservice to everyone involved. Even ...

With the holidays approaching, you might be worried about navigating difficult conversations with some of your relatives. Perhaps there are certain topics that you’ve disagreed about in the past. Maybe you’ve been frustrated with the behavior of some of your family members lately. But despite these issues, you still plan to spend time with ...

There should be no surprise that having infertility issues could cause some type of effect on your relationship. It’s intense news to receive and a potentially long road forward. While some couples find it brings them together, for many, it has a more challenging effect. Being aware of what’s going on can help you ...

Today’s world of education is a challenging, demanding environment with high expectations of their students. It is not uncommon for these students to experience anxiety. Whether it’s academic pressures, social challenges, or personal issues, anxiety can manifest in various ways that affect a student’s overall well-being. As educators and caregivers, it is crucial to ...

Post-traumatic stress disorder (PTSD) is a complex mental health condition that arises when someone witnesses or experiences a traumatic event. It can profoundly affect individuals, leading to intrusive thoughts, flashbacks, anxiety, and emotional numbness. While PTSD can feel overwhelming, various therapeutic methods have been developed to help with healing. Two such methods, brainspotting ...

The term “adulting” may be relatively new, but the sentiments behind it have been an issue for a long time. There comes a time in every teen’s life when they are expected to take on more responsibility. It’s time to start growing up and behaving like, well, an adult. Some kids will insist ...

As a parent, handling social media with your child can feel like walking on a tightrope. There are pros and cons to letting your kids have their own social media accounts, and weighing those positives and negatives can be a challenge. But, if your child has been asking about using social media, it’s important ...